10.2 km | 00:49:27 | 04:49/km日期: 2020-03-21 16:46 - 卡路里: 874 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 04'52" / 04'47" / 04'42" / 04'50" / 04'48" / 04'46" / 04'54" / 04'53" / 05'03" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 400 / 400 |
| 2 | | 04'52" (+00'18") | 400 / 800 |
| 3 | | 04'51" (+00'17") | 400 / 1200 |
| 4 | | 04'47" (+00'13") | 400 / 1600 |
| 5 | | 04'41" (+00'07") | 400 / 2000 |
| 6 | | 04'41" (+00'07") | 400 / 2400 |
| 7 | | 04'39" (+00'05") | 400 / 2800 |
| 8 | | 04'54" (+00'20") | 400 / 3199 |
| 9 | | 04'51" (+00'17") | 400 / 3599 |
| 10 | | 04'43" (+00'09") | 400 / 3999 |
| 11 | | 04'48" (+00'14") | 400 / 4399 |
| 12 | | 04'47" (+00'13") | 400 / 4800 |
| 13 | | 04'42" (+00'08") | 400 / 5200 |
| 14 | | 04'49" (+00'15") | 400 / 5600 |
| 15 | | 04'47" (+00'13") | 400 / 6000 |
| 16 | | 04'50" (+00'16") | 400 / 6400 |
| 17 | | 04'54" (+00'20") | 400 / 6800 |
| 18 | | 04'56" (+00'22") | 400 / 7200 |
| 19 | | 04'56" (+00'22") | 400 / 7600 |
| 20 | | 04'47" (+00'13") | 400 / 8000 |
| 21 | | 04'57" (+00'23") | 400 / 8400 |
| 22 | | 05'02" (+00'28") | 400 / 8800 |
| 23 | | 05'14" (+00'40") | 400 / 9200 |
| 24 | | 04'50" (+00'16") | 400 / 9600 |
| 25 | | 04'34" | 400 / 10000 |
| 26 | | 04'29" | 235 / 10235 |
新屋國小不開放，五千不測了，來輕鬆跑吧！謝謝宸榮陪跑
3月累積里程 :
229.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'54" | 00:33'39" |
| 8 | 04'53" | 00:38'32" |
| 9 | 05'03" | 00:43'35" |
| 10 | 04'49" | 00:48'24" |
| 10.2 | 04'39" | 00:49'30" |
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