10.0 km | 00:55:52 | 05:34/km日期: 2020-03-21 07:23 - 平均心率: 154 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 05'36" / 05'30" / 05'31" / 05'32" / 05'32" / 06'18" / 05'31" / 05'38" / 05'41" / 05'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 06'18" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'38" | 00:45'08" |
| 9 | 05'41" | 00:50'49" |
| 10 | 05'41" | 00:56'30" |
| 10.0 | 06'53" | 00:56'35" |
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