15.5 km | 01:49:36 | 07:04/km日期: 2020-03-18 19:24 - 平均心率: 111 - 卡路里: 732 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 94%
Pace: 08'48" / 07'51" / 06'16" / 06'47" / 06'22" / 06'31" / 06'18" / 06'20" / 07'33" / 07'31" / 06'36" / 06'22" / 07'30" / 07'26" / 07'28" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'32") | 1000 / 1000 |
| 2 | | 07'50" (+01'34") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 07'33" (+01'17") | 1000 / 9000 |
| 10 | | 07'30" (+01'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'05") | 1000 / 12000 |
| 13 | | 07'30" (+01'14") | 1000 / 13000 |
| 14 | | 07'25" (+01'09") | 1000 / 14000 |
| 15 | | 07'28" (+01'12") | 1000 / 15000 |
| 16 | | 07'51" (+01'35") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 473.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'51" | 00:16'39" |
| 3 | 06'16" | 00:22'55" |
| 4 | 06'47" | 00:29'42" |
| 5 | 06'22" | 00:36'04" |
| 6 | 06'31" | 00:42'35" |
| 7 | 06'18" | 00:48'53" |
| 8 | 06'20" | 00:55'13" |
| 9 | 07'33" | 01:02'46" |
| 10 | 07'31" | 01:10'17" |
| 11 | 06'36" | 01:16'53" |
| 12 | 06'22" | 01:23'15" |
| 13 | 07'30" | 01:30'45" |
| 14 | 07'26" | 01:38'11" |
| 15 | 07'28" | 01:45'39" |
| 15.5 | 07'51" | 01:49'36" |
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