16.0 km | 01:37:25 | 06:04/km日期: 2020-03-21 03:38 - 總爬升: 351 m - 地點: 新莊運動公園-新月橋-華翠橋 - 天氣: 涼 - 卡路里: 721 Cal - 總步數: 18290 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'07" / 06'23" / 06'13" / 06'21" / 06'15" / 06'03" / 06'02" / 06'00" / 06'01" / 05'58" / 06'09" / 06'03" / 06'04" / 06'03" / 05'48" / 05'43" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'26") | 1008 / 1008 | 182 / 88 |
2 | | 06'19" (+00'37") | 1009 / 2018 | 187 / 84 |
3 | | 06'06" (+00'24") | 1006 / 3024 | 188 / 86 |
4 | | 06'22" (+00'40") | 1004 / 4029 | 188 / 83 |
5 | | 06'12" (+00'30") | 1000 / 5029 | 189 / 85 |
6 | | 06'04" (+00'22") | 1004 / 6034 | 191 / 86 |
7 | | 05'59" (+00'17") | 1006 / 7041 | 190 / 87 |
8 | | 05'59" (+00'17") | 1002 / 8043 | 191 / 87 |
9 | | 05'59" (+00'17") | 1006 / 9050 | 188 / 88 |
10 | | 05'55" (+00'13") | 1005 / 10055 | 189 / 88 |
11 | | 06'06" (+00'24") | 1007 / 11062 | 188 / 86 |
12 | | 06'02" (+00'20") | 1005 / 12067 | 187 / 88 |
13 | | 06'04" (+00'22") | 1009 / 13077 | 186 / 88 |
14 | | 05'57" (+00'15") | 1002 / 14079 | 184 / 91 |
15 | | 05'46" (+00'04") | 1003 / 15083 | 183 / 94 |
16 | | 05'42" | 1009 / 16093 | 184 / 94 |
3月累積里程 :
194.65 km 母子鱷魚 跟上來-三太子聯名 累積 :
930.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'13" | 00:18'43" |
4 | 06'21" | 00:25'04" |
5 | 06'15" | 00:31'19" |
6 | 06'03" | 00:37'22" |
7 | 06'02" | 00:43'24" |
8 | 06'00" | 00:49'24" |
9 | 06'01" | 00:55'25" |
10 | 05'58" | 01:01'23" |
11 | 06'09" | 01:07'32" |
12 | 06'03" | 01:13'35" |
13 | 06'04" | 01:19'39" |
14 | 06'03" | 01:25'42" |
15 | 05'48" | 01:31'30" |
16 | 05'43" | 01:37'13" |
16.0 | 07'10" | 01:37'25" |