10.0 km | 01:01:46 | 06:10/km日期: 2020-03-18 17:15 - 總爬升: 124 m - 平均心率: 152 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'15" / 05'49" / 05'57" / 07'59" / 06'21" / 06'08" / 06'05" / 05'59" / 06'24" / 06'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 08'20" (+02'32") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 193.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 07'59" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'05" | 00:44'34" |
| 8 | 05'59" | 00:50'33" |
| 9 | 06'24" | 00:56'57" |
| 10 | 06'32" | 01:03'29" |
| 10.0 | 09'10" | 01:03'31" |
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