10.8 km | 01:21:18 | 07:30/km日期: 2020-03-18 07:33 - 平均心率: 159 - 卡路里: 565 Cal - 總步數: 13890 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 88%
Pace: 08'20" / 07'10" / 07'13" / 07'09" / 07'17" / 07'03" / 07'17" / 08'01" / 07'07" / 06'35" / 07'36" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+01'45") | 401 / 401 | 166 / 69 |
| 2 | | 08'09" (+01'17") | 400 / 802 | 172 / 71 |
| 3 | | 08'07" (+01'15") | 400 / 1202 | 172 / 71 |
| 4 | | 07'32" (+00'40") | 401 / 1604 | 175 / 75 |
| 5 | | 07'33" (+00'41") | 401 / 2005 | 174 / 76 |
| 6 | | 07'21" (+00'29") | 400 / 2406 | 176 / 77 |
| 7 | | 07'02" (+00'10") | 402 / 2808 | 177 / 79 |
| 8 | | 07'30" (+00'38") | 402 / 3210 | 175 / 75 |
| 9 | | 07'15" (+00'23") | 401 / 3612 | 177 / 77 |
| 10 | | 07'14" (+00'22") | 400 / 4013 | 176 / 78 |
| 11 | | 07'20" (+00'28") | 401 / 4414 | 172 / 78 |
| 12 | | 07'25" (+00'33") | 401 / 4815 | 176 / 76 |
| 13 | | 07'21" (+00'29") | 401 / 5217 | 174 / 77 |
| 14 | | 07'11" (+00'19") | 400 / 5617 | 173 / 80 |
| 15 | | 07'20" (+00'28") | 400 / 6017 | 164 / 82 |
| 16 | | 07'18" (+00'26") | 401 / 6418 | 173 / 78 |
| 17 | | 07'14" (+00'22") | 402 / 6821 | 173 / 79 |
| 18 | | 06'59" (+00'07") | 400 / 7221 | 172 / 82 |
| 19 | | 09'41" (+02'49") | 400 / 7622 | 135 / 75 |
| 20 | | 07'11" (+00'19") | 400 / 8023 | 172 / 80 |
| 21 | | 07'17" (+00'25") | 402 / 8425 | 173 / 79 |
| 22 | | 06'53" (+00'01") | 401 / 8827 | 169 / 85 |
| 23 | | 06'52" | 400 / 9227 | 172 / 84 |
| 24 | | 07'14" (+00'22") | 400 / 9627 | 171 / 80 |
| 25 | | 07'58" (+01'06") | 401 / 10028 | 170 / 73 |
| 26 | | 07'29" (+00'37") | 400 / 10428 | 168 / 79 |
| 27 | | 07'25" (+00'33") | 399 / 10828 | 165 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 320.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'10" | 00:15'30" |
| 3 | 07'13" | 00:22'43" |
| 4 | 07'09" | 00:29'52" |
| 5 | 07'17" | 00:37'09" |
| 6 | 07'03" | 00:44'12" |
| 7 | 07'17" | 00:51'29" |
| 8 | 08'01" | 00:59'30" |
| 9 | 07'07" | 01:06'37" |
| 10 | 06'35" | 01:13'12" |
| 11 | 07'36" | 01:20'48" |
| 10.8 | -2'-56" | 01:21'18" |
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