10.6 km | 01:08:25 | 06:27/km日期: 2020-03-19 16:28 - 平均心率: 170 - 卡路里: 706 Cal - 總步數: 11796 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'07" / 06'10" / 05'58" / 06'06" / 06'10" / 06'15" / 05'47" / 08'41" / 06'12" / 06'13" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 | 174 / 93 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 | 176 / 90 |
| 3 | | 06'03" (+00'12") | 1000 / 3001 | 176 / 93 |
| 4 | | 06'20" (+00'29") | 1001 / 4002 | 176 / 89 |
| 5 | | 06'16" (+00'25") | 1000 / 5003 | 179 / 88 |
| 6 | | 06'21" (+00'30") | 1002 / 6005 | 175 / 89 |
| 7 | | 05'51" | 1001 / 7007 | 177 / 96 |
| 8 | | 08'56" (+03'05") | 1000 / 8007 | 146 / 76 |
| 9 | | 06'14" (+00'23") | 1001 / 9008 | 175 / 91 |
| 10 | | 06'17" (+00'26") | 1000 / 10008 | 175 / 90 |
| 11 | | 06'02" (+00'11") | 593 / 10602 | 174 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 94.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 05'47" | 00:42'33" |
| 8 | 08'41" | 00:51'14" |
| 9 | 06'12" | 00:57'26" |
| 10 | 06'13" | 01:03'39" |
| 10.6 | 07'54" | 01:08'25" |
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