12.2 km | 01:03:55 | 05:14/km日期: 2020-03-17 19:05 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 06'30" / 05'32" / 05'21" / 05'16" / 05'24" / 05'03" / 05'09" / 05'10" / 05'09" / 05'09" / 05'11" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 296 / 296 |
| 2 | | 05'41" (+00'51") | 1000 / 1296 |
| 3 | | 05'24" (+00'34") | 1000 / 2296 |
| 4 | | 05'16" (+00'26") | 1000 / 3296 |
| 5 | | 05'17" (+00'27") | 218 / 3514 |
| 6 | | 05'13" (+00'23") | 382 / 3896 |
| 7 | | 05'20" (+00'30") | 1000 / 4896 |
| 8 | | 05'05" (+00'15") | 1000 / 5896 |
| 9 | | 05'10" (+00'20") | 1000 / 6896 |
| 10 | | 05'08" (+00'18") | 1000 / 7896 |
| 11 | | 05'08" (+00'18") | 1000 / 8896 |
| 12 | | 05'09" (+00'19") | 1000 / 9896 |
| 13 | | 05'09" (+00'19") | 1000 / 10896 |
| 14 | | 04'50" | 1000 / 11896 |
| 15 | | 04'29" | 298 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
316.20 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'32" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 05'16" | 00:22'39" |
| 5 | 05'24" | 00:28'03" |
| 6 | 05'03" | 00:33'06" |
| 7 | 05'09" | 00:38'15" |
| 8 | 05'10" | 00:43'25" |
| 9 | 05'09" | 00:48'34" |
| 10 | 05'09" | 00:53'43" |
| 11 | 05'11" | 00:58'54" |
| 12 | 05'09" | 01:04'03" |
| 12.2 | 04'15" | 01:04'53" |
展開計圈分析
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