26.0 km | 02:45:23 | 06:21/km日期: 2020-03-15 07:04 - 總爬升: 611 m - 平均心率: 129 - 卡路里: 1071 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 66%
Pace: 06'39" / 08'13" / 07'17" / 13'31" / 06'54" / 06'34" / 06'23" / 06'12" / 05'49" / 06'29" / 06'17" / 06'01" / 06'21" / 06'05" / 08'46" / 06'04" / 06'27" / 06'39" / 05'49" / 07'25" / 06'26" / 06'18" / 06'38" / 06'00" / 05'46" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 07'17" (+01'36") | 1000 / 3000 |
| 4 | | 06'56" (+01'15") | 1000 / 4000 |
| 5 | | 06'54" (+01'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 06'26" (+00'45") | 1000 / 17000 |
| 18 | | 06'38" (+00'57") | 1000 / 18000 |
| 19 | | 05'49" (+00'08") | 1000 / 19000 |
| 20 | | 07'18" (+01'37") | 1000 / 20000 |
| 21 | | 06'26" (+00'45") | 1000 / 21000 |
| 22 | | 06'18" (+00'37") | 1000 / 22000 |
| 23 | | 06'07" (+00'26") | 1000 / 23000 |
| 24 | | 05'59" (+00'18") | 1000 / 24000 |
| 25 | | 05'46" (+00'05") | 1000 / 25000 |
| 26 | | 05'41" | 1000 / 26000 |
| 27 | | 05'06" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 216.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'13" | 00:14'52" |
| 3 | 07'17" | 00:22'09" |
| 4 | 13'31" | 00:35'40" |
| 5 | 06'54" | 00:42'34" |
| 6 | 06'34" | 00:49'08" |
| 7 | 06'23" | 00:55'31" |
| 8 | 06'12" | 01:01'43" |
| 9 | 05'49" | 01:07'32" |
| 10 | 06'29" | 01:14'01" |
| 11 | 06'17" | 01:20'18" |
| 12 | 06'01" | 01:26'19" |
| 13 | 06'21" | 01:32'40" |
| 14 | 06'05" | 01:38'45" |
| 15 | 08'46" | 01:47'31" |
| 16 | 06'04" | 01:53'35" |
| 17 | 06'27" | 02:00'02" |
| 18 | 06'39" | 02:06'41" |
| 19 | 05'49" | 02:12'30" |
| 20 | 07'25" | 02:19'55" |
| 21 | 06'26" | 02:26'21" |
| 22 | 06'18" | 02:32'39" |
| 23 | 06'38" | 02:39'17" |
| 24 | 06'00" | 02:45'17" |
| 25 | 05'46" | 02:51'03" |
| 26 | 05'54" | 02:56'57" |
| 26.0 | 03'58" | 02:56'59" |
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