13.3 km | 01:25:10 | 06:24/km日期: 2020-03-15 16:22 - 總爬升: 323 m - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 40%
Pace: 06'06" / 06'50" / 06'36" / 06'11" / 06'32" / 06'25" / 06'46" / 07'09" / 06'40" / 06'25" / 06'13" / 06'44" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+01'15") | 1000 / 8000 |
| 9 | | 06'40" (+00'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'14" (+00'21") | 277 / 13277 |
3月累積里程 : 13.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'50" | 00:12'56" |
| 3 | 06'36" | 00:19'32" |
| 4 | 06'11" | 00:25'43" |
| 5 | 06'32" | 00:32'15" |
| 6 | 06'25" | 00:38'40" |
| 7 | 06'46" | 00:45'26" |
| 8 | 07'09" | 00:52'35" |
| 9 | 06'40" | 00:59'15" |
| 10 | 06'25" | 01:05'40" |
| 11 | 06'13" | 01:11'53" |
| 12 | 06'44" | 01:18'37" |
| 13 | 05'54" | 01:24'31" |
| 13.3 | 06'15" | 01:26'15" |
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