16.2 km | 01:33:47 | 05:47/km日期: 2020-03-15 16:48 - 平均心率: 139 - 卡路里: 1021 Cal - 總步數: 16258 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 51%
Pace: 06'03" / 06'23" / 06'07" / 05'17" / 05'20" / 05'18" / 05'30" / 05'24" / 05'23" / 05'20" / 04'59" / 05'15" / 05'19" / 06'59" / 06'07" / 06'17" / 13'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 183.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'23" | 00:12'26" |
3 | 06'07" | 00:18'33" |
4 | 05'17" | 00:23'50" |
5 | 05'20" | 00:29'10" |
6 | 05'18" | 00:34'28" |
7 | 05'30" | 00:39'58" |
8 | 05'24" | 00:45'22" |
9 | 05'23" | 00:50'45" |
10 | 05'20" | 00:56'05" |
11 | 04'59" | 01:01'04" |
12 | 05'15" | 01:06'19" |
13 | 05'19" | 01:11'38" |
14 | 06'59" | 01:18'37" |
15 | 06'07" | 01:24'44" |
16 | 06'17" | 01:31'01" |
16.2 | 13'13" | 01:33'47" |