15.2 km | 01:32:15 | 06:05/km日期: 2020-03-21 06:24 - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 06'20" / 06'07" / 05'57" / 05'57" / 06'01" / 06'03" / 05'50" / 06'43" / 06'01" / 06'17" / 06'09" / 06'11" / 06'07" / 06'03" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'42" (+01'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'23" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 06'43" | 00:48'58" |
| 9 | 06'01" | 00:54'59" |
| 10 | 06'17" | 01:01'16" |
| 11 | 06'09" | 01:07'25" |
| 12 | 06'11" | 01:13'36" |
| 13 | 06'07" | 01:19'43" |
| 14 | 06'03" | 01:25'46" |
| 15 | 05'42" | 01:31'28" |
| 15.2 | 05'26" | 01:32'17" |
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