13.2 km | 01:14:02 | 05:36/km日期: 2020-03-18 20:24 - 地點: 社區健身房 - 卡路里: 1096 Cal - 平均步頻: 170
Pace: 06'08" / 05'56" / 05'49" / 05'40" / 05'35" / 05'35" / 05'27" / 07'57" / 05'33" / 05'32" / 05'27" / 05'29" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 220 / 13220 |
外面下雨又空氣品質不佳，就在健身房跑步機跑跑跑囉～
3月累積里程 :
226.41 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'40" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 05'35" | 00:34'43" |
| 7 | 05'27" | 00:40'10" |
| 8 | 07'57" | 00:48'07" |
| 9 | 05'33" | 00:53'40" |
| 10 | 05'32" | 00:59'12" |
| 11 | 05'27" | 01:04'39" |
| 12 | 05'29" | 01:10'08" |
| 13 | 05'13" | 01:15'21" |
| 13.2 | 05'13" | 01:16'30" |
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