17.0 km | 02:29:47 | 08:48/km日期: 2020-03-22 06:05 - 總爬升: 291 m - 平均心率: 130 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 07'11" / 06'33" / 07'45" / 09'09" / 06'49" / 09'12" / 07'50" / 08'08" / 14'26" / 08'06" / 08'38" / 07'36" / 09'11" / 10'23" / 07'21" / 12'22" / 08'32" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'44" (+01'11") | 1000 / 3000 |
| 4 | | 09'09" (+02'36") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 09'11" (+02'38") | 1000 / 6000 |
| 7 | | 07'50" (+01'17") | 1000 / 7000 |
| 8 | | 08'08" (+01'35") | 1000 / 8000 |
| 9 | | 14'25" (+07'52") | 1000 / 9000 |
| 10 | | 08'06" (+01'33") | 1000 / 10000 |
| 11 | | 08'37" (+02'04") | 1000 / 11000 |
| 12 | | 07'35" (+01'02") | 1000 / 12000 |
| 13 | | 09'11" (+02'38") | 1000 / 13000 |
| 14 | | 10'21" (+03'48") | 1000 / 14000 |
| 15 | | 07'21" (+00'48") | 1000 / 15000 |
| 16 | | 12'21" (+05'48") | 1000 / 16000 |
| 17 | | 08'32" (+01'59") | 1000 / 17000 |
| 18 | | 31'16" (+24'43") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 07'45" | 00:21'29" |
| 4 | 09'09" | 00:30'38" |
| 5 | 06'49" | 00:37'27" |
| 6 | 09'12" | 00:46'39" |
| 7 | 07'50" | 00:54'29" |
| 8 | 08'08" | 01:02'37" |
| 9 | 14'26" | 01:17'03" |
| 10 | 08'06" | 01:25'09" |
| 11 | 08'38" | 01:33'47" |
| 12 | 07'36" | 01:41'23" |
| 13 | 09'11" | 01:50'34" |
| 14 | 10'23" | 02:00'57" |
| 15 | 07'21" | 02:08'18" |
| 16 | 12'22" | 02:20'40" |
| 17 | 08'32" | 02:29'12" |
| 17.0 | 32'04" | 02:29'49" |
展開計圈分析
留言 
