5.1 km | 00:27:34 | 05:26/km日期: 2020-03-17 18:43 - 地點: 竹北 - 平均心率: 151 - 卡路里: 332 Cal - 總步數: 4746 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 75%
Pace: 05'48" / 05'36" / 05'16" / 05'13" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+03'21") | 101 / 101 | 156 / 79 |
| 2 | | 05'55" (+01'13") | 101 / 202 | 166 / 101 |
| 3 | | 05'37" (+00'55") | 100 / 303 | 169 / 104 |
| 4 | | 05'24" (+00'42") | 101 / 405 | 167 / 110 |
| 5 | | 05'31" (+00'49") | 102 / 507 | 169 / 106 |
| 6 | | 05'15" (+00'33") | 104 / 612 | 170 / 111 |
| 7 | | 05'16" (+00'34") | 107 / 719 | 169 / 111 |
| 8 | | 05'10" (+00'28") | 106 / 825 | 170 / 112 |
| 9 | | 05'07" (+00'25") | 107 / 933 | 170 / 114 |
| 10 | | 04'57" (+00'15") | 100 / 1034 | 172 / 117 |
| 11 | | 05'24" (+00'42") | 108 / 1142 | 171 / 108 |
| 12 | | 04'54" (+00'12") | 102 / 1244 | 172 / 118 |
| 13 | | 05'24" (+00'42") | 101 / 1345 | 170 / 108 |
| 14 | | 05'05" (+00'23") | 108 / 1453 | 174 / 112 |
| 15 | | 04'53" (+00'11") | 102 / 1555 | 172 / 118 |
| 16 | | 07'32" (+02'50") | 101 / 1657 | 190 / 69 |
| 17 | | 05'11" (+00'29") | 106 / 1763 | 170 / 112 |
| 18 | | 05'06" (+00'24") | 107 / 1871 | 167 / 117 |
| 19 | | 05'00" (+00'18") | 100 / 1971 | 176 / 113 |
| 20 | | 05'12" (+00'30") | 105 / 2077 | 167 / 114 |
| 21 | | 05'05" (+00'23") | 101 / 2178 | 174 / 112 |
| 22 | | 05'16" (+00'34") | 104 / 2282 | 174 / 108 |
| 23 | | 05'10" (+00'28") | 106 / 2388 | 174 / 110 |
| 24 | | 04'55" (+00'13") | 101 / 2490 | 172 / 118 |
| 25 | | 05'12" (+00'30") | 105 / 2596 | 174 / 110 |
| 26 | | 04'52" (+00'10") | 102 / 2698 | 176 / 116 |
| 27 | | 05'07" (+00'25") | 107 / 2805 | 170 / 114 |
| 28 | | 04'56" (+00'14") | 101 / 2907 | 176 / 114 |
| 29 | | 05'10" (+00'28") | 106 / 3013 | 170 / 113 |
| 30 | | 04'50" (+00'08") | 103 / 3116 | 172 / 119 |
| 31 | | 04'48" (+00'06") | 100 / 3217 | 173 / 119 |
| 32 | | 05'38" (+00'56") | 100 / 3317 | 172 / 102 |
| 33 | | 05'24" (+00'42") | 101 / 3418 | 170 / 108 |
| 34 | | 05'15" (+00'33") | 104 / 3523 | 170 / 111 |
| 35 | | 04'44" (+00'02") | 105 / 3628 | 176 / 119 |
| 36 | | 04'51" (+00'09") | 103 / 3731 | 172 / 119 |
| 37 | | 05'08" (+00'26") | 100 / 3832 | 174 / 111 |
| 38 | | 05'24" (+00'42") | 101 / 3933 | 174 / 105 |
| 39 | | 05'09" (+00'27") | 106 / 4040 | 174 / 111 |
| 40 | | 04'42" | 106 / 4146 | 172 / 123 |
| 41 | | 04'56" (+00'14") | 111 / 4258 | 178 / 113 |
| 42 | | 04'54" (+00'12") | 101 / 4359 | 172 / 118 |
| 43 | | 05'30" (+00'48") | 109 / 4468 | 173 / 104 |
| 44 | | 04'48" (+00'06") | 104 / 4573 | 172 / 121 |
| 45 | | 04'53" (+00'11") | 109 / 4682 | 172 / 118 |
| 46 | | 04'50" (+00'08") | 110 / 4792 | 172 / 119 |
| 47 | | 04'56" (+00'14") | 101 / 4893 | 172 / 117 |
| 48 | | 05'21" (+00'39") | 102 / 4996 | 174 / 106 |
| 49 | | 05'15" (+00'33") | 104 / 5101 | 167 / 113 |
| 50 | | 04'51" (+00'09") | 102 / 5203 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 5.1 | 05'09" | 00:27'34" |
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