18.2 km | 03:34:53 | 11:49/km日期: 2020-03-15 10:19 - 總爬升: 471 m - 平均心率: 126 - 卡路里: 1824 Cal - 平均步頻: 148
Pace: 15'51" / 24'09" / 18'47" / 21'14" / 29'16" / 19'34" / 13'38" / 32'52" / 07'52" / 05'17" / 05'10" / 05'20" / 05'23" / 04'59" / 05'05" / 07'06" / 08'16" / 07'52" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+10'51") | 1000 / 1000 |
| 2 | | 24'07" (+19'08") | 1000 / 2000 |
| 3 | | 18'46" (+13'47") | 1000 / 3000 |
| 4 | | 21'13" (+16'14") | 1000 / 4000 |
| 5 | | 29'16" (+24'17") | 1000 / 5000 |
| 6 | | 19'33" (+14'34") | 1000 / 6000 |
| 7 | | 13'38" (+08'39") | 1000 / 7000 |
| 8 | | 07'28" (+02'29") | 1000 / 8000 |
| 9 | | 07'51" (+02'52") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 07'06" (+02'07") | 1000 / 16000 |
| 17 | | 08'15" (+03'16") | 1000 / 17000 |
| 18 | | 07'52" (+02'53") | 1000 / 18000 |
| 19 | | 15'30" (+10'31") | 169 / 18169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 24'09" | 00:40'00" |
| 3 | 18'47" | 00:58'47" |
| 4 | 21'14" | 01:20'01" |
| 5 | 29'16" | 01:49'17" |
| 6 | 19'34" | 02:08'51" |
| 7 | 13'38" | 02:22'29" |
| 8 | 32'52" | 02:55'21" |
| 9 | 07'52" | 03:03'13" |
| 10 | 05'17" | 03:08'30" |
| 11 | 05'10" | 03:13'40" |
| 12 | 05'20" | 03:19'00" |
| 13 | 05'23" | 03:24'23" |
| 14 | 04'59" | 03:29'22" |
| 15 | 05'05" | 03:34'27" |
| 16 | 07'06" | 03:41'33" |
| 17 | 08'16" | 03:49'49" |
| 18 | 07'52" | 03:57'41" |
| 18.2 | 15'32" | 04:00'19" |
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