21.1 km | 02:06:35 | 06:00/km日期: 2020-03-14 10:11 - 平均心率: 101 - 卡路里: 1252 Cal - 總步數: 21558 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'03" / 05'43" / 05'43" / 05'44" / 05'42" / 05'56" / 05'49" / 05'44" / 05'41" / 05'44" / 05'45" / 05'48" / 05'53" / 06'04" / 06'13" / 06'03" / 06'11" / 05'47" / 05'59" / 05'57" / 05'50" / 35'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'17") | 1001 / 1001 | 169 / 96 |
| 2 | | 05'49" (+00'01") | 1002 / 2004 | 173 / 99 |
| 3 | | 05'48" | 1000 / 3005 | 173 / 99 |
| 4 | | 05'52" (+00'04") | 1001 / 4006 | 170 / 99 |
| 5 | | 05'52" (+00'04") | 1002 / 5008 | 168 / 101 |
| 6 | | 06'02" (+00'14") | 1001 / 6010 | 165 / 99 |
| 7 | | 05'58" (+00'10") | 1001 / 7011 | 167 / 99 |
| 8 | | 05'52" (+00'04") | 1001 / 8013 | 167 / 101 |
| 9 | | 05'53" (+00'05") | 1001 / 9015 | 168 / 100 |
| 10 | | 05'53" (+00'05") | 1001 / 10016 | 167 / 101 |
| 11 | | 05'49" (+00'01") | 1002 / 11019 | 169 / 101 |
| 12 | | 06'08" (+00'20") | 1001 / 12020 | 172 / 94 |
| 13 | | 06'02" (+00'14") | 1000 / 13021 | 173 / 95 |
| 14 | | 06'09" (+00'21") | 1000 / 14021 | 172 / 93 |
| 15 | | 06'16" (+00'28") | 1001 / 15023 | 173 / 91 |
| 16 | | 06'22" (+00'34") | 1000 / 16023 | 172 / 90 |
| 17 | | 06'10" (+00'22") | 1001 / 17025 | 173 / 93 |
| 18 | | 05'57" (+00'09") | 1001 / 18027 | 170 / 98 |
| 19 | | 06'00" (+00'12") | 1000 / 19027 | 170 / 97 |
| 20 | | 05'50" (+00'02") | 1000 / 20028 | 168 / 101 |
| 21 | | 05'49" (+00'01") | 1002 / 21030 | 168 / 102 |
| 22 | | 10'20" (+04'32") | 61 / 21091 | 138 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 57.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'44" | 00:46'24" |
| 9 | 05'41" | 00:52'05" |
| 10 | 05'44" | 00:57'49" |
| 11 | 05'45" | 01:03'34" |
| 12 | 05'48" | 01:09'22" |
| 13 | 05'53" | 01:15'15" |
| 14 | 06'04" | 01:21'19" |
| 15 | 06'13" | 01:27'32" |
| 16 | 06'03" | 01:33'35" |
| 17 | 06'11" | 01:39'46" |
| 18 | 05'47" | 01:45'33" |
| 19 | 05'59" | 01:51'32" |
| 20 | 05'57" | 01:57'29" |
| 21 | 05'50" | 02:03'19" |
| 21.1 | 35'05" | 02:06'35" |
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