10.1 km | 01:07:11 | 06:40/km日期: 2020-03-14 21:02 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79%
Pace: 07'08" / 07'05" / 06'37" / 06'49" / 06'41" / 06'34" / 06'32" / 06'35" / 06'20" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'22" (+00'03") | 1000 / 10000 |
| 11 | | 07'18" (+00'59") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 280.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'41" | 00:34'20" |
| 6 | 06'34" | 00:40'54" |
| 7 | 06'32" | 00:47'26" |
| 8 | 06'35" | 00:54'01" |
| 9 | 06'20" | 01:00'21" |
| 10 | 06'23" | 01:06'44" |
| 10.1 | 07'03" | 01:07'11" |
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