43.2 km | 04:37:34 | 06:25/km日期: 2020-03-15 07:00 - 總爬升: 858 m - 地點: 北田路 - 天氣: 陰天到晴天 - 卡路里: 3433 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 07'04" / 06'48" / 15'53" / 08'05" / 10'29" / 06'45" / 07'00" / 13'51" / 07'04" / 11'58" / 08'49" / 35'51" / 11'36" / 11'11" / 14'15" / 10'59" / 06'20" / 05'58" / 44'15" / 06'44" / 09'59" / 12'22" / 05'48" / 05'48" / 22'51" / 09'09" / 12'22" / 17'09" / 05'56" / 05'50" / 13'55" / 23'50" / 05'44" / 14'44" / 05'10" / 04'55" / 05'22" / 04'57" / 04'57" / 05'16" / 27'00" / 05'23" / 05'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'08") | 1000 / 1000 |
| 2 | | 06'48" (+01'53") | 1000 / 2000 |
| 3 | | 07'20" (+02'25") | 1000 / 3000 |
| 4 | | 07'12" (+02'17") | 1000 / 4000 |
| 5 | | 07'41" (+02'46") | 1000 / 5000 |
| 6 | | 06'44" (+01'49") | 1000 / 6000 |
| 7 | | 06'59" (+02'04") | 1000 / 7000 |
| 8 | | 06'55" (+02'00") | 1000 / 8000 |
| 9 | | 07'03" (+02'08") | 1000 / 9000 |
| 10 | | 07'01" (+02'06") | 1000 / 10000 |
| 11 | | 07'09" (+02'14") | 1000 / 11000 |
| 12 | | 07'39" (+02'44") | 1000 / 12000 |
| 13 | | 07'44" (+02'49") | 1000 / 13000 |
| 14 | | 08'06" (+03'11") | 1000 / 14000 |
| 15 | | 07'43" (+02'48") | 1000 / 15000 |
| 16 | | 06'45" (+01'50") | 1000 / 16000 |
| 17 | | 05'50" (+00'55") | 1000 / 17000 |
| 18 | | 05'58" (+01'03") | 1000 / 18000 |
| 19 | | 07'20" (+02'25") | 1000 / 19000 |
| 20 | | 06'43" (+01'48") | 1000 / 20000 |
| 21 | | 07'21" (+02'26") | 1000 / 21000 |
| 22 | | 06'05" (+01'10") | 1000 / 22000 |
| 23 | | 05'48" (+00'53") | 1000 / 23000 |
| 24 | | 05'47" (+00'52") | 1000 / 24000 |
| 25 | | 06'09" (+01'14") | 1000 / 25000 |
| 26 | | 06'05" (+01'10") | 1000 / 26000 |
| 27 | | 08'21" (+03'26") | 1000 / 27000 |
| 28 | | 06'57" (+02'02") | 1000 / 28000 |
| 29 | | 05'56" (+01'01") | 1000 / 29000 |
| 30 | | 05'49" (+00'54") | 1000 / 30000 |
| 31 | | 06'07" (+01'12") | 1000 / 31000 |
| 32 | | 06'39" (+01'44") | 1000 / 32000 |
| 33 | | 05'39" (+00'44") | 1000 / 33000 |
| 34 | | 05'22" (+00'27") | 1000 / 34000 |
| 35 | | 05'09" (+00'14") | 1000 / 35000 |
| 36 | | 04'55" | 1000 / 36000 |
| 37 | | 05'04" (+00'09") | 1000 / 37000 |
| 38 | | 04'58" (+00'03") | 1000 / 38000 |
| 39 | | 04'56" (+00'01") | 1000 / 39000 |
| 40 | | 05'15" (+00'20") | 1000 / 40000 |
| 41 | | 05'12" (+00'17") | 1000 / 41000 |
| 42 | | 05'23" (+00'28") | 1000 / 42000 |
| 43 | | 05'20" (+00'25") | 1000 / 43000 |
| 44 | | 05'58" (+01'03") | 200 / 43200 |
LDS小團練，大姊與曾哥再次參與，疲累又歡樂的硬路線~
3月累積里程 :
226.41 km 
Mizuno WAVE RIDER 20 累積 :
1857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 15'53" | 00:29'45" |
| 4 | 08'05" | 00:37'50" |
| 5 | 10'29" | 00:48'19" |
| 6 | 06'45" | 00:55'04" |
| 7 | 07'00" | 01:02'04" |
| 8 | 13'51" | 01:15'55" |
| 9 | 07'04" | 01:22'59" |
| 10 | 11'58" | 01:34'57" |
| 11 | 08'49" | 01:43'46" |
| 12 | 35'51" | 02:19'37" |
| 13 | 11'36" | 02:31'13" |
| 14 | 11'11" | 02:42'24" |
| 15 | 14'15" | 02:56'39" |
| 16 | 10'59" | 03:07'38" |
| 17 | 06'20" | 03:13'58" |
| 18 | 05'58" | 03:19'56" |
| 19 | 44'15" | 04:04'11" |
| 20 | 06'44" | 04:10'55" |
| 21 | 09'59" | 04:20'54" |
| 22 | 12'22" | 04:33'16" |
| 23 | 05'48" | 04:39'04" |
| 24 | 05'48" | 04:44'52" |
| 25 | 22'51" | 05:07'43" |
| 26 | 09'09" | 05:16'52" |
| 27 | 12'22" | 05:29'14" |
| 28 | 17'09" | 05:46'23" |
| 29 | 05'56" | 05:52'19" |
| 30 | 05'50" | 05:58'09" |
| 31 | 13'55" | 06:12'04" |
| 32 | 23'50" | 06:35'54" |
| 33 | 05'44" | 06:41'38" |
| 34 | 14'44" | 06:56'22" |
| 35 | 05'10" | 07:01'32" |
| 36 | 04'55" | 07:06'27" |
| 37 | 05'22" | 07:11'49" |
| 38 | 04'57" | 07:16'46" |
| 39 | 04'57" | 07:21'43" |
| 40 | 05'16" | 07:26'59" |
| 41 | 27'00" | 07:53'59" |
| 42 | 05'23" | 07:59'22" |
| 43 | 05'44" | 08:05'06" |
| 43.2 | 05'59" | 08:06'18" |
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