10.3 km | 00:57:38 | 05:35/km日期: 2020-03-14 15:15 - 總爬升: 191 m - 地點: 竹北 - 天氣: 18度剛好 - 平均心率: 143 - 卡路里: 676 Cal - 總步數: 9828 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'44" / 06'06" / 05'30" / 05'26" / 05'29" / 05'50" / 05'27" / 05'31" / 05'20" / 05'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'49") | 105 / 105 | 154 / 117 |
| 2 | | 05'36" (+00'55") | 104 / 209 | 168 / 106 |
| 3 | | 05'31" (+00'50") | 105 / 315 | 164 / 110 |
| 4 | | 05'42" (+01'01") | 102 / 417 | 168 / 104 |
| 5 | | 05'20" (+00'39") | 103 / 520 | 170 / 109 |
| 6 | | 06'57" (+02'16") | 107 / 628 | 170 / 84 |
| 7 | | 05'06" (+00'25") | 101 / 729 | 166 / 117 |
| 8 | | 05'39" (+00'58") | 108 / 838 | 168 / 104 |
| 9 | | 05'28" (+00'47") | 106 / 944 | 164 / 110 |
| 10 | | 04'43" (+00'02") | 105 / 1050 | 168 / 125 |
| 11 | | 05'19" (+00'38") | 106 / 1157 | 169 / 110 |
| 12 | | 05'21" (+00'40") | 105 / 1263 | 169 / 110 |
| 13 | | 05'11" (+00'30") | 106 / 1369 | 167 / 115 |
| 14 | | 05'29" (+00'48") | 100 / 1469 | 170 / 106 |
| 15 | | 05'15" (+00'34") | 107 / 1577 | 162 / 117 |
| 16 | | 10'20" (+05'39") | 106 / 1683 | 190 / 50 |
| 17 | | 05'12" (+00'31") | 105 / 1789 | 167 / 114 |
| 18 | | 05'30" (+00'49") | 105 / 1895 | 164 / 110 |
| 19 | | 05'28" (+00'47") | 100 / 1995 | 170 / 106 |
| 20 | | 05'30" (+00'49") | 103 / 2098 | 165 / 109 |
| 21 | | 05'29" (+00'48") | 100 / 2198 | 170 / 106 |
| 22 | | 05'21" (+00'40") | 102 / 2301 | 167 / 111 |
| 23 | | 05'27" (+00'46") | 107 / 2408 | 164 / 111 |
| 24 | | 05'20" (+00'39") | 103 / 2511 | 170 / 109 |
| 25 | | 05'20" (+00'39") | 102 / 2614 | 167 / 111 |
| 26 | | 05'15" (+00'34") | 104 / 2719 | 167 / 113 |
| 27 | | 05'05" (+00'24") | 108 / 2827 | 167 / 117 |
| 28 | | 04'58" (+00'17") | 110 / 2937 | 170 / 117 |
| 29 | | 04'57" (+00'16") | 104 / 3041 | 170 / 118 |
| 30 | | 05'18" (+00'37") | 103 / 3145 | 170 / 110 |
| 31 | | 05'06" (+00'25") | 107 / 3253 | 167 / 116 |
| 32 | | 05'04" (+00'23") | 108 / 3361 | 167 / 117 |
| 33 | | 05'13" (+00'32") | 108 / 3469 | 169 / 112 |
| 34 | | 04'57" (+00'16") | 100 / 3570 | 172 / 117 |
| 35 | | 05'33" (+00'52") | 108 / 3678 | 166 / 108 |
| 36 | | 04'51" (+00'10") | 103 / 3781 | 168 / 122 |
| 37 | | 05'19" (+00'38") | 103 / 3884 | 167 / 112 |
| 38 | | 05'20" (+00'39") | 106 / 3990 | 169 / 110 |
| 39 | | 04'57" (+00'16") | 100 / 4091 | 172 / 117 |
| 40 | | 05'34" (+00'53") | 107 / 4199 | 170 / 105 |
| 41 | | 05'04" (+00'23") | 108 / 4307 | 167 / 117 |
| 42 | | 05'09" (+00'28") | 106 / 4414 | 167 / 115 |
| 43 | | 05'07" (+00'26") | 100 / 4515 | 170 / 114 |
| 44 | | 05'14" (+00'33") | 104 / 4619 | 167 / 113 |
| 45 | | 05'29" (+00'48") | 100 / 4719 | 174 / 104 |
| 46 | | 05'30" (+00'49") | 109 / 4828 | 170 / 106 |
| 47 | | 05'08" (+00'27") | 107 / 4936 | 170 / 113 |
| 48 | | 04'54" (+00'13") | 101 / 5037 | 168 / 121 |
| 49 | | 05'13" (+00'32") | 108 / 5146 | 172 / 110 |
| 50 | | 05'08" (+00'27") | 106 / 5252 | 167 / 116 |
| 51 | | 05'00" (+00'19") | 109 / 5362 | 174 / 114 |
| 52 | | 07'58" (+03'17") | 106 / 5469 | 185 / 67 |
| 53 | | 05'08" (+00'27") | 106 / 5575 | 174 / 111 |
| 54 | | 05'02" (+00'21") | 102 / 5678 | 170 / 116 |
| 55 | | 05'33" (+00'52") | 101 / 5780 | 169 / 106 |
| 56 | | 05'32" (+00'51") | 108 / 5888 | 166 / 108 |
| 57 | | 05'14" (+00'33") | 104 / 5993 | 174 / 109 |
| 58 | | 05'19" (+00'38") | 103 / 6096 | 167 / 112 |
| 59 | | 05'14" (+00'33") | 104 / 6201 | 170 / 111 |
| 60 | | 05'20" (+00'39") | 103 / 6304 | 170 / 109 |
| 61 | | 05'25" (+00'44") | 101 / 6405 | 174 / 105 |
| 62 | | 05'22" (+00'41") | 102 / 6507 | 170 / 108 |
| 63 | | 05'14" (+00'33") | 104 / 6612 | 167 / 113 |
| 64 | | 05'02" (+00'21") | 109 / 6721 | 170 / 116 |
| 65 | | 05'09" (+00'28") | 106 / 6828 | 170 / 113 |
| 66 | | 05'07" (+00'26") | 107 / 6935 | 170 / 114 |
| 67 | | 05'00" (+00'19") | 100 / 7035 | 168 / 119 |
| 68 | | 05'34" (+00'53") | 107 / 7143 | 173 / 103 |
| 69 | | 04'57" (+00'16") | 100 / 7244 | 172 / 117 |
| 70 | | 05'25" (+00'44") | 101 / 7345 | 170 / 107 |
| 71 | | 05'33" (+00'52") | 107 / 7453 | 166 / 107 |
| 72 | | 04'54" (+00'13") | 101 / 7555 | 168 / 121 |
| 73 | | 05'33" (+00'52") | 108 / 7663 | 170 / 105 |
| 74 | | 05'14" (+00'33") | 105 / 7768 | 174 / 109 |
| 75 | | 05'14" (+00'33") | 104 / 7873 | 167 / 114 |
| 76 | | 05'21" (+00'40") | 102 / 7975 | 170 / 109 |
| 77 | | 05'15" (+00'34") | 104 / 8080 | 167 / 113 |
| 78 | | 05'19" (+00'38") | 106 / 8186 | 172 / 108 |
| 79 | | 05'14" (+00'33") | 105 / 8291 | 167 / 114 |
| 80 | | 05'04" (+00'23") | 108 / 8400 | 174 / 112 |
| 81 | | 04'59" (+00'18") | 100 / 8500 | 172 / 116 |
| 82 | | 05'17" (+00'36") | 107 / 8607 | 169 / 111 |
| 83 | | 05'07" (+00'26") | 100 / 8707 | 170 / 114 |
| 84 | | 05'04" (+00'23") | 108 / 8816 | 170 / 115 |
| 85 | | 04'49" (+00'08") | 103 / 8920 | 176 / 117 |
| 86 | | 05'13" (+00'32") | 105 / 9025 | 170 / 111 |
| 87 | | 04'50" (+00'09") | 103 / 9128 | 168 / 122 |
| 88 | | 05'15" (+00'34") | 104 / 9233 | 174 / 109 |
| 89 | | 05'03" (+00'22") | 108 / 9342 | 170 / 115 |
| 90 | | 04'41" | 106 / 9448 | 172 / 124 |
| 91 | | 05'10" (+00'29") | 106 / 9555 | 174 / 110 |
| 92 | | 04'59" (+00'18") | 100 / 9655 | 168 / 119 |
| 93 | | 05'20" (+00'39") | 102 / 9758 | 170 / 109 |
| 94 | | 05'09" (+00'28") | 106 / 9864 | 174 / 111 |
| 95 | | 04'53" (+00'12") | 102 / 9966 | 172 / 118 |
| 96 | | 05'20" (+00'39") | 103 / 10069 | 170 / 109 |
| 97 | | 04'59" (+00'18") | 100 / 10170 | 172 / 116 |
| 98 | | 05'18" (+00'37") | 103 / 10273 | 174 / 107 |
| 99 | | 05'09" (+00'28") | 106 / 10380 | 170 / 113 |
| 100 | | 04'59" (+00'18") | 100 / 10480 | 176 / 113 |
| 101 | | 05'11" (+00'30") | 106 / 10586 | 170 / 112 |
| 102 | | 04'43" (+00'02") | 106 / 10692 | 168 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'06" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'26" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'50" | 00:34'05" |
| 7 | 05'27" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'18" | 00:55'41" |
| 10.3 | 06'35" | 00:57'38" |
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