21.1 km | 03:12:59 | 09:07/km日期: 2020-03-14 07:51 - 總爬升: 586 m - 地點: 大武 - 平均心率: 111 - 卡路里: 1553 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 89%
Pace: 07'46" / 05'57" / 06'52" / 06'39" / 05'43" / 06'14" / 07'07" / 11'50" / 08'10" / 13'15" / 06'26" / 18'55" / 11'29" / 11'25" / 10'58" / 12'46" / 09'38" / 08'17" / 08'04" / 08'58" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+01'35") | 1000 / 7000 |
| 8 | | 11'49" (+06'18") | 1000 / 8000 |
| 9 | | 08'10" (+02'39") | 1000 / 9000 |
| 10 | | 13'14" (+07'43") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 18'54" (+13'23") | 1000 / 12000 |
| 13 | | 11'29" (+05'58") | 1000 / 13000 |
| 14 | | 11'25" (+05'54") | 1000 / 14000 |
| 15 | | 10'57" (+05'26") | 1000 / 15000 |
| 16 | | 12'45" (+07'14") | 1000 / 16000 |
| 17 | | 09'38" (+04'07") | 1000 / 17000 |
| 18 | | 08'16" (+02'45") | 1000 / 18000 |
| 19 | | 08'03" (+02'32") | 1000 / 19000 |
| 20 | | 08'58" (+03'27") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 07'08" (+01'37") | 137 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
257.58 km 
母子鱷魚 3代草藍 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'57" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'39" | 00:27'14" |
| 5 | 05'43" | 00:32'57" |
| 6 | 06'14" | 00:39'11" |
| 7 | 07'07" | 00:46'18" |
| 8 | 11'50" | 00:58'08" |
| 9 | 08'10" | 01:06'18" |
| 10 | 13'15" | 01:19'33" |
| 11 | 06'26" | 01:25'59" |
| 12 | 18'55" | 01:44'54" |
| 13 | 11'29" | 01:56'23" |
| 14 | 11'25" | 02:07'48" |
| 15 | 10'58" | 02:18'46" |
| 16 | 12'46" | 02:31'32" |
| 17 | 09'38" | 02:41'10" |
| 18 | 08'17" | 02:49'27" |
| 19 | 08'04" | 02:57'31" |
| 20 | 08'58" | 03:06'29" |
| 21 | 05'49" | 03:12'18" |
| 21.1 | 05'05" | 03:13'00" |
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