30.2 km | 03:04:08 | 06:05/km日期: 2014-09-06 04:49 - 總爬升: 176 m - 地點: 東豐綠廊 - 天氣: 晴 - 平均心率: 30 - 卡路里: 2066 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'35" / 06'32" / 06'36" / 06'29" / 06'20" / 05'56" / 05'49" / 05'47" / 05'42" / 05'34" / 05'35" / 05'48" / 05'54" / 09'38" / 02'33" / 12'55" / 00'02" / 05'44" / 06'12" / 06'08" / 06'10" / 06'00" / 06'11" / 06'06" / 05'43" / 06'02" / 05'56" / 06'05" / 05'59" / 06'01" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 8976 / 8976 |
| 2 | | 06'00" | 21400 / 30377 |
用LSD迎接三天的中秋假期，今天沿路遇見不少的跑友，也遇見同事及神人級跑友March Sung輕鬆的練跑，祝福所有關心我的人及我所關心的人中秋節快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 262.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'20" | 00:32'32" |
| 6 | 05'56" | 00:38'28" |
| 7 | 05'49" | 00:44'17" |
| 8 | 05'47" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'34" | 01:01'20" |
| 11 | 05'35" | 01:06'55" |
| 12 | 05'48" | 01:12'43" |
| 13 | 05'54" | 01:18'37" |
| 14 | 09'38" | 01:28'15" |
| 15 | 02'33" | 01:30'48" |
| 16 | 12'55" | 01:43'43" |
| 17 | 00'02" | 01:43'45" |
| 18 | 05'44" | 01:49'29" |
| 19 | 06'12" | 01:55'41" |
| 20 | 06'08" | 02:01'49" |
| 21 | 06'10" | 02:07'59" |
| 22 | 06'00" | 02:13'59" |
| 23 | 06'11" | 02:20'10" |
| 24 | 06'06" | 02:26'16" |
| 25 | 05'43" | 02:31'59" |
| 26 | 06'02" | 02:38'01" |
| 27 | 05'56" | 02:43'57" |
| 28 | 06'05" | 02:50'02" |
| 29 | 05'59" | 02:56'01" |
| 30 | 06'01" | 03:02'02" |
| 30.2 | 09'03" | 03:04'08" |
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