6.3 km | 00:34:44 | 05:32/km日期: 2014-09-04 20:04 - 地點: 台北田徑場~ - 天氣: 不錯~ - 卡路里: 395 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'08" / 05'20" / 05'40" / 05'20" / 05'24" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 393 / 393 |
| 2 | | 08'32" (+04'29") | 119 / 512 |
| 3 | | 04'34" (+00'31") | 394 / 906 |
| 4 | | 08'37" (+04'34") | 116 / 1022 |
| 5 | | 04'40" (+00'37") | 385 / 1407 |
| 6 | | 08'11" (+04'08") | 124 / 1531 |
| 7 | | 04'42" (+00'39") | 393 / 1924 |
| 8 | | 07'52" (+03'49") | 127 / 2051 |
| 9 | | 05'00" (+00'57") | 373 / 2424 |
| 10 | | 08'00" (+03'57") | 125 / 2549 |
| 11 | | 04'44" (+00'41") | 386 / 2935 |
| 12 | | 08'36" (+04'33") | 120 / 3055 |
| 13 | | 04'32" (+00'29") | 393 / 3448 |
| 14 | | 07'41" (+03'38") | 130 / 3578 |
| 15 | | 04'24" (+00'21") | 405 / 3983 |
| 16 | | 09'13" (+05'10") | 112 / 4095 |
| 17 | | 04'27" (+00'24") | 396 / 4491 |
| 18 | | 09'09" (+05'06") | 111 / 4602 |
| 19 | | 04'11" (+00'08") | 417 / 5019 |
| 20 | | 08'59" (+04'56") | 113 / 5132 |
| 21 | | 04'03" | 415 / 5547 |
| 22 | | 08'54" (+04'51") | 116 / 5663 |
| 23 | | 04'19" (+00'16") | 408 / 6071 |
| 24 | | 05'50" (+01'47") | 134 / 6205 |
| 25 | | 41'24" (+37'21") | 33 / 6238 |
進化特區第四組兔子~
400m(108s)/100m(60s)*12組
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'40" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'24" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 6.2 | 06'26" | 00:33'40" |
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