24.2 km | 02:24:52 | 05:58/km日期: 2020-03-14 15:38 - 總爬升: 603 m - 地點: 工研院 + 竹22 - 天氣: 有點冷 - 卡路里: 1309 Cal - 總步數: 27380 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'50" / 06'26" / 06'24" / 06'22" / 06'00" / 06'04" / 06'06" / 05'54" / 05'52" / 05'50" / 05'39" / 05'53" / 05'57" / 06'10" / 05'54" / 05'46" / 05'35" / 05'47" / 05'47" / 06'03" / 05'50" / 05'55" / 05'28" / 05'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'44") | 1006 / 1006 | 184 / 76 |
| 2 | | 06'22" (+00'59") | 1001 / 2008 | 192 / 81 |
| 3 | | 06'23" (+01'00") | 1002 / 3010 | 190 / 82 |
| 4 | | 06'16" (+00'53") | 1008 / 4018 | 190 / 83 |
| 5 | | 06'00" (+00'37") | 1000 / 5018 | 189 / 87 |
| 6 | | 06'06" (+00'43") | 1004 / 6023 | 190 / 85 |
| 7 | | 06'02" (+00'39") | 1006 / 7030 | 188 / 87 |
| 8 | | 05'53" (+00'30") | 1004 / 8034 | 190 / 88 |
| 9 | | 05'49" (+00'26") | 1010 / 9044 | 189 / 90 |
| 10 | | 05'47" (+00'24") | 1001 / 10045 | 191 / 90 |
| 11 | | 05'37" (+00'14") | 1003 / 11049 | 189 / 93 |
| 12 | | 05'50" (+00'27") | 1008 / 12057 | 190 / 90 |
| 13 | | 05'57" (+00'34") | 1005 / 13063 | 189 / 88 |
| 14 | | 06'06" (+00'43") | 1007 / 14070 | 185 / 88 |
| 15 | | 05'52" (+00'29") | 1001 / 15072 | 189 / 89 |
| 16 | | 05'45" (+00'22") | 1007 / 16080 | 191 / 90 |
| 17 | | 05'33" (+00'10") | 1009 / 17089 | 190 / 94 |
| 18 | | 05'42" (+00'19") | 1003 / 18093 | 189 / 92 |
| 19 | | 05'46" (+00'23") | 1003 / 19096 | 189 / 91 |
| 20 | | 06'01" (+00'38") | 1003 / 20099 | 186 / 88 |
| 21 | | 05'48" (+00'25") | 1002 / 21102 | 188 / 91 |
| 22 | | 05'56" (+00'33") | 1000 / 22103 | 174 / 96 |
| 23 | | 05'23" | 1007 / 23110 | 192 / 96 |
| 24 | | 05'33" (+00'10") | 1002 / 24113 | 191 / 94 |
| 25 | | 05'44" (+00'21") | 246 / 24360 | 192 / 90 |
3月累積里程 :
182.60 km 
Nike Air Zoom Pagasus 35 Turbo 累積 :
1001.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 6 | 06'04" | 00:38'06" |
| 7 | 06'06" | 00:44'12" |
| 8 | 05'54" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 05'50" | 01:01'48" |
| 11 | 05'39" | 01:07'27" |
| 12 | 05'53" | 01:13'20" |
| 13 | 05'57" | 01:19'17" |
| 14 | 06'10" | 01:25'27" |
| 15 | 05'54" | 01:31'21" |
| 16 | 05'46" | 01:37'07" |
| 17 | 05'35" | 01:42'42" |
| 18 | 05'47" | 01:48'29" |
| 19 | 05'47" | 01:54'16" |
| 20 | 06'03" | 02:00'19" |
| 21 | 05'50" | 02:06'09" |
| 22 | 05'55" | 02:12'04" |
| 23 | 05'28" | 02:17'32" |
| 24 | 05'34" | 02:23'06" |
| 24.2 | 07'09" | 02:24'52" |
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