12.1 km | 01:09:04 | 05:41/km日期: 2020-03-12 22:11 - 地點: 社區健身房 - 天氣: 外面空氣不大好 - 卡路里: 878 Cal - 平均步頻: 168
Pace: 07'23" / 06'53" / 06'49" / 06'36" / 06'28" / 08'53" / 06'23" / 06'22" / 09'35" / 06'25" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'02") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" | 410 / 10410 |
3月累積里程 :
226.41 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'53" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 06'36" | 00:27'41" |
| 5 | 06'28" | 00:34'09" |
| 6 | 08'53" | 00:43'02" |
| 7 | 06'23" | 00:49'25" |
| 8 | 06'22" | 00:55'47" |
| 9 | 09'35" | 01:05'22" |
| 10 | 06'25" | 01:11'47" |
| 10.4 | 06'05" | 01:14'17" |
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