10.3 km | 00:54:29 | 05:17/km日期: 2020-03-12 19:40 - 地點: 竹北 - 天氣: 20度 - 平均心率: 150 - 卡路里: 677 Cal - 總步數: 9466 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'29" / 05'26" / 05'13" / 05'05" / 05'02" / 05'46" / 05'08" / 05'10" / 05'10" / 05'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'56") | 101 / 101 | 158 / 103 |
| 2 | | 05'41" (+01'34") | 108 / 210 | 168 / 104 |
| 3 | | 05'28" (+01'21") | 106 / 316 | 168 / 108 |
| 4 | | 05'17" (+01'10") | 103 / 420 | 170 / 110 |
| 5 | | 04'59" (+00'52") | 100 / 520 | 168 / 119 |
| 6 | | 04'50" (+00'43") | 103 / 624 | 172 / 120 |
| 7 | | 05'18" (+01'11") | 103 / 727 | 170 / 110 |
| 8 | | 05'30" (+01'23") | 100 / 827 | 170 / 106 |
| 9 | | 05'23" (+01'16") | 102 / 929 | 170 / 108 |
| 10 | | 04'45" (+00'38") | 101 / 1031 | 173 / 120 |
| 11 | | 04'56" (+00'49") | 101 / 1132 | 172 / 117 |
| 12 | | 05'15" (+01'08") | 104 / 1237 | 174 / 108 |
| 13 | | 05'04" (+00'57") | 108 / 1345 | 170 / 115 |
| 14 | | 04'51" (+00'44") | 102 / 1448 | 172 / 119 |
| 15 | | 04'52" (+00'45") | 102 / 1550 | 172 / 119 |
| 16 | | 04'44" (+00'37") | 105 / 1655 | 172 / 122 |
| 17 | | 07'24" (+03'17") | 103 / 1759 | 187 / 71 |
| 18 | | 05'24" (+01'17") | 104 / 1864 | 169 / 109 |
| 19 | | 05'01" (+00'54") | 109 / 1973 | 170 / 116 |
| 20 | | 04'32" (+00'25") | 109 / 2083 | 176 / 124 |
| 21 | | 04'33" (+00'26") | 102 / 2185 | 171 / 127 |
| 22 | | 05'23" (+01'16") | 105 / 2290 | 172 / 107 |
| 23 | | 05'12" (+01'05") | 105 / 2396 | 170 / 112 |
| 24 | | 04'55" (+00'48") | 101 / 2497 | 172 / 118 |
| 25 | | 04'51" (+00'44") | 102 / 2600 | 172 / 119 |
| 26 | | 04'45" (+00'38") | 101 / 2702 | 173 / 120 |
| 27 | | 05'11" (+01'04") | 109 / 2811 | 176 / 109 |
| 28 | | 04'53" (+00'46") | 102 / 2913 | 172 / 118 |
| 29 | | 05'09" (+01'02") | 106 / 3020 | 174 / 111 |
| 30 | | 04'38" (+00'31") | 104 / 3124 | 169 / 127 |
| 31 | | 04'47" (+00'40") | 104 / 3228 | 172 / 121 |
| 32 | | 05'01" (+00'54") | 109 / 3337 | 170 / 116 |
| 33 | | 04'50" (+00'43") | 103 / 3441 | 176 / 117 |
| 34 | | 04'58" (+00'51") | 110 / 3551 | 170 / 117 |
| 35 | | 04'27" (+00'20") | 108 / 3660 | 173 / 129 |
| 36 | | 04'19" (+00'12") | 100 / 3760 | 175 / 131 |
| 37 | | 05'18" (+01'11") | 106 / 3867 | 172 / 108 |
| 38 | | 04'52" (+00'45") | 102 / 3969 | 172 / 119 |
| 39 | | 05'04" (+00'57") | 108 / 4078 | 178 / 110 |
| 40 | | 04'30" (+00'23") | 110 / 4188 | 172 / 128 |
| 41 | | 04'08" (+00'01") | 104 / 4293 | 170 / 141 |
| 42 | | 04'54" (+00'47") | 101 / 4395 | 176 / 115 |
| 43 | | 05'15" (+01'08") | 104 / 4500 | 174 / 109 |
| 44 | | 04'54" (+00'47") | 101 / 4602 | 172 / 118 |
| 45 | | 04'58" (+00'51") | 100 / 4702 | 172 / 116 |
| 46 | | 04'27" (+00'20") | 100 / 4803 | 177 / 126 |
| 47 | | 05'06" (+00'59") | 107 / 4911 | 170 / 114 |
| 48 | | 04'58" (+00'51") | 100 / 5011 | 172 / 116 |
| 49 | | 05'01" (+00'54") | 109 / 5121 | 178 / 111 |
| 50 | | 04'36" (+00'29") | 108 / 5229 | 168 / 129 |
| 51 | | 04'10" (+00'03") | 107 / 5337 | 177 / 134 |
| 52 | | 09'55" (+05'48") | 107 / 5444 | 185 / 54 |
| 53 | | 05'17" (+01'10") | 107 / 5551 | 172 / 109 |
| 54 | | 05'18" (+01'11") | 103 / 5655 | 170 / 110 |
| 55 | | 05'18" (+01'11") | 103 / 5759 | 174 / 107 |
| 56 | | 04'37" (+00'30") | 108 / 5867 | 172 / 125 |
| 57 | | 05'00" (+00'53") | 110 / 5977 | 170 / 117 |
| 58 | | 04'59" (+00'52") | 103 / 6080 | 174 / 115 |
| 59 | | 05'22" (+01'15") | 105 / 6186 | 172 / 107 |
| 60 | | 05'04" (+00'57") | 108 / 6294 | 170 / 115 |
| 61 | | 04'28" (+00'21") | 100 / 6395 | 177 / 125 |
| 62 | | 05'05" (+00'58") | 104 / 6499 | 176 / 111 |
| 63 | | 05'00" (+00'53") | 100 / 6599 | 172 / 116 |
| 64 | | 05'22" (+01'15") | 102 / 6701 | 178 / 104 |
| 65 | | 05'15" (+01'08") | 104 / 6806 | 174 / 108 |
| 66 | | 04'38" (+00'31") | 107 / 6914 | 172 / 125 |
| 67 | | 04'29" (+00'22") | 100 / 7014 | 173 / 128 |
| 68 | | 05'13" (+01'06") | 105 / 7119 | 174 / 109 |
| 69 | | 05'06" (+00'59") | 107 / 7227 | 174 / 111 |
| 70 | | 04'44" (+00'37") | 105 / 7332 | 176 / 119 |
| 71 | | 04'25" (+00'18") | 101 / 7434 | 177 / 127 |
| 72 | | 04'50" (+00'43") | 103 / 7537 | 172 / 120 |
| 73 | | 04'59" (+00'52") | 100 / 7638 | 180 / 111 |
| 74 | | 05'18" (+01'11") | 103 / 7741 | 174 / 108 |
| 75 | | 05'14" (+01'07") | 105 / 7846 | 170 / 111 |
| 76 | | 04'27" (+00'20") | 108 / 7955 | 173 / 129 |
| 77 | | 04'24" (+00'17") | 105 / 8060 | 175 / 128 |
| 78 | | 05'21" (+01'14") | 105 / 8166 | 172 / 107 |
| 79 | | 05'09" (+01'02") | 106 / 8273 | 174 / 111 |
| 80 | | 05'03" (+00'56") | 108 / 8381 | 174 / 113 |
| 81 | | 04'37" (+00'30") | 108 / 8489 | 172 / 125 |
| 82 | | 04'07" | 104 / 8594 | 175 / 138 |
| 83 | | 05'19" (+01'12") | 103 / 8698 | 170 / 109 |
| 84 | | 05'19" (+01'12") | 103 / 8801 | 174 / 107 |
| 85 | | 05'14" (+01'07") | 104 / 8906 | 174 / 109 |
| 86 | | 04'58" (+00'51") | 110 / 9016 | 170 / 117 |
| 87 | | 04'09" (+00'02") | 104 / 9120 | 170 / 140 |
| 88 | | 05'08" (+01'01") | 107 / 9227 | 178 / 109 |
| 89 | | 04'58" (+00'51") | 100 / 9328 | 172 / 116 |
| 90 | | 05'15" (+01'08") | 104 / 9433 | 170 / 111 |
| 91 | | 05'06" (+00'59") | 107 / 9540 | 174 / 111 |
| 92 | | 04'41" (+00'34") | 106 / 9647 | 168 / 126 |
| 93 | | 04'40" (+00'33") | 107 / 9754 | 176 / 121 |
| 94 | | 04'56" (+00'49") | 104 / 9858 | 170 / 118 |
| 95 | | 04'50" (+00'43") | 103 / 9961 | 172 / 119 |
| 96 | | 05'05" (+00'58") | 107 / 10069 | 174 / 112 |
| 97 | | 04'24" (+00'17") | 101 / 10171 | 177 / 127 |
| 98 | | 04'49" (+00'42") | 103 / 10275 | 172 / 120 |
| 99 | | 04'44" (+00'37") | 105 / 10380 | 172 / 122 |
| 100 | | 04'42" (+00'35") | 106 / 10486 | 180 / 118 |
| 101 | | 04'42" (+00'35") | 106 / 10592 | 172 / 123 |
| 102 | | 04'19" (+00'12") | 104 / 10697 | 173 / 133 |
| 103 | | 06'42" (+02'35") | 101 / 10798 | 193 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 05'46" | 00:32'01" |
| 7 | 05'08" | 00:37'09" |
| 8 | 05'10" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 05'04" | 00:52'33" |
| 10.3 | 06'13" | 00:54'29" |
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