15.0 km | 01:30:48 | 06:02/km日期: 2020-03-09 03:36 - 總爬升: 440 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 17104 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'37" / 06'29" / 06'12" / 06'11" / 05'58" / 06'15" / 05'44" / 06'02" / 05'56" / 05'58" / 05'58" / 05'49" / 05'46" / 05'57" / 05'48" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'53") | 1003 / 1003 | 183 / 82 |
| 2 | | 06'26" (+00'43") | 1005 / 2008 | 188 / 82 |
| 3 | | 06'10" (+00'27") | 1005 / 3013 | 188 / 86 |
| 4 | | 06'09" (+00'26") | 1003 / 4017 | 189 / 85 |
| 5 | | 05'59" (+00'16") | 1006 / 5024 | 188 / 88 |
| 6 | | 06'09" (+00'26") | 1003 / 6028 | 189 / 85 |
| 7 | | 05'43" | 1000 / 7028 | 189 / 91 |
| 8 | | 06'05" (+00'22") | 1003 / 8032 | 189 / 86 |
| 9 | | 05'50" (+00'07") | 1001 / 9033 | 188 / 90 |
| 10 | | 06'00" (+00'17") | 1003 / 10037 | 187 / 88 |
| 11 | | 05'53" (+00'10") | 1000 / 11037 | 188 / 89 |
| 12 | | 05'52" (+00'09") | 1009 / 12047 | 187 / 90 |
| 13 | | 05'43" | 1000 / 13047 | 188 / 92 |
| 14 | | 05'54" (+00'11") | 1003 / 14050 | 189 / 89 |
| 15 | | 05'47" (+00'04") | 1000 / 15051 | 186 / 92 |
3月累積里程 :
194.65 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 05'58" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 05'44" | 00:43'26" |
| 8 | 06'02" | 00:49'28" |
| 9 | 05'56" | 00:55'24" |
| 10 | 05'58" | 01:01'22" |
| 11 | 05'58" | 01:07'20" |
| 12 | 05'49" | 01:13'09" |
| 13 | 05'46" | 01:18'55" |
| 14 | 05'57" | 01:24'52" |
| 15 | 05'48" | 01:30'40" |
| 15.0 | 13'44" | 01:30'48" |
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