10.0 km | 01:06:08 | 06:34/km日期: 2020-03-15 16:55 - 平均心率: 174 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 48%
Pace: 05'32" / 06'23" / 06'18" / 06'28" / 06'40" / 06'48" / 07'32" / 06'48" / 08'17" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'23" (+00'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 06'47" (+01'15") | 1000 / 6000 |
| 7 | | 06'51" (+01'19") | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 1000 / 8000 |
| 9 | | 07'02" (+01'30") | 1000 / 9000 |
| 10 | | 06'59" (+01'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 30.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'23" | 00:11'55" |
| 3 | 06'18" | 00:18'13" |
| 4 | 06'28" | 00:24'41" |
| 5 | 06'40" | 00:31'21" |
| 6 | 06'48" | 00:38'09" |
| 7 | 07'32" | 00:45'41" |
| 8 | 06'48" | 00:52'29" |
| 9 | 08'17" | 01:00'46" |
| 10 | 06'59" | 01:07'45" |
| 10.0 | 06'14" | 01:08'03" |
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