11.6 km | 01:34:35 | 08:07/km日期: 2014-09-02 19:39 - 總爬升: 290 m - 地點: 土城團 - 卡路里: 576 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 06'48" / 08'12" / 08'28" / 09'48" / 10'04" / 11'57" / 08'16" / 08'04" / 07'40" / 07'04" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1004 / 1004 |
2 | | 06'59" (+00'05") | 1002 / 2006 |
3 | | 08'16" (+01'22") | 1000 / 3006 |
4 | | 08'34" (+01'40") | 995 / 4001 |
5 | | 09'15" (+02'21") | 1000 / 5001 |
6 | | 09'54" (+03'00") | 1006 / 6007 |
7 | | 08'55" (+02'01") | 993 / 7000 |
8 | | 08'19" (+01'25") | 1002 / 8002 |
9 | | 08'08" (+01'14") | 998 / 9000 |
10 | | 07'40" (+00'46") | 996 / 9996 |
11 | | 07'08" (+00'14") | 1000 / 10996 |
12 | | 07'40" (+00'46") | 588 / 11584 |
9月累積里程 :
152.97 km Mizuno Rider 17 累積 :
333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 08'12" | 00:21'56" |
4 | 08'28" | 00:30'24" |
5 | 09'48" | 00:40'12" |
6 | 10'04" | 00:50'16" |
7 | 11'57" | 01:02'13" |
8 | 08'16" | 01:10'29" |
9 | 08'04" | 01:18'33" |
10 | 07'40" | 01:26'13" |
11 | 07'04" | 01:33'17" |
11.6 | 08'06" | 01:38'01" |