10.0 km | 01:02:44 | 06:16/km日期: 2020-03-08 18:05 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'21" / 06'20" / 06'09" / 06'13" / 06'13" / 06'06" / 06'10" / 07'07" / 06'18" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+01'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
130.86 km 
Adidas Boston 7 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'13" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 07'07" | 00:50'39" |
| 9 | 06'18" | 00:56'57" |
| 10 | 05'45" | 01:02'42" |
| 10.0 | 03'41" | 01:02'44" |
展開計圈分析
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