15.4 km | 01:34:32 | 06:08/km日期: 2020-03-08 03:37 - 總爬升: 448 m - 地點: 新莊運動公園 - 卡路里: 692 Cal - 總步數: 17692 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'47" / 06'34" / 06'23" / 06'32" / 06'10" / 06'20" / 06'05" / 06'12" / 05'58" / 06'05" / 05'54" / 05'58" / 05'48" / 05'58" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'05") | 1004 / 1004 | 184 / 80 |
| 2 | | 06'32" (+00'51") | 1002 / 2007 | 186 / 81 |
| 3 | | 06'22" (+00'41") | 1000 / 3007 | 187 / 83 |
| 4 | | 06'32" (+00'51") | 1000 / 4007 | 187 / 81 |
| 5 | | 06'08" (+00'27") | 1002 / 5010 | 188 / 86 |
| 6 | | 06'18" (+00'37") | 1002 / 6013 | 188 / 84 |
| 7 | | 06'03" (+00'22") | 1003 / 7016 | 188 / 87 |
| 8 | | 06'11" (+00'30") | 1010 / 8027 | 188 / 85 |
| 9 | | 05'55" (+00'14") | 1002 / 9030 | 187 / 90 |
| 10 | | 06'04" (+00'23") | 1007 / 10038 | 187 / 87 |
| 11 | | 05'50" (+00'09") | 1007 / 11046 | 186 / 91 |
| 12 | | 05'54" (+00'13") | 1006 / 12052 | 187 / 90 |
| 13 | | 05'48" (+00'07") | 1007 / 13059 | 186 / 92 |
| 14 | | 05'54" (+00'13") | 1001 / 14061 | 187 / 90 |
| 15 | | 05'41" | 1008 / 15069 | 185 / 94 |
| 16 | | 05'16" | 379 / 15449 | 186 / 102 |
3月累積里程 :
194.65 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'10" | 00:32'26" |
| 6 | 06'20" | 00:38'46" |
| 7 | 06'05" | 00:44'51" |
| 8 | 06'12" | 00:51'03" |
| 9 | 05'58" | 00:57'01" |
| 10 | 06'05" | 01:03'06" |
| 11 | 05'54" | 01:09'00" |
| 12 | 05'58" | 01:14'58" |
| 13 | 05'48" | 01:20'46" |
| 14 | 05'58" | 01:26'44" |
| 15 | 05'40" | 01:32'24" |
| 15.4 | 05'37" | 01:34'32" |
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