14.0 km | 01:57:28 | 08:23/km日期: 2020-03-08 16:48 - 平均心率: 136 - 卡路里: 950 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 79%
Pace: 06'55" / 06'20" / 06'23" / 06'30" / 06'32" / 07'21" / 06'34" / 07'08" / 06'36" / 06'46" / 10'32" / 13'18" / 13'30" / 12'57" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'36") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'22" (+00'03") | 1000 / 3000 |
4 | | 06'30" (+00'11") | 1000 / 4000 |
5 | | 06'32" (+00'13") | 1000 / 5000 |
6 | | 07'20" (+01'01") | 1000 / 6000 |
7 | | 06'34" (+00'15") | 1000 / 7000 |
8 | | 07'07" (+00'48") | 1000 / 8000 |
9 | | 06'35" (+00'16") | 1000 / 9000 |
10 | | 06'46" (+00'27") | 1000 / 10000 |
11 | | 10'31" (+04'12") | 1000 / 11000 |
12 | | 13'17" (+06'58") | 1000 / 12000 |
13 | | 13'29" (+07'10") | 1000 / 13000 |
14 | | 12'57" (+06'38") | 1000 / 14000 |
15 | | 12'02" (+05'43") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
425.63 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'20" | 00:13'15" |
3 | 06'23" | 00:19'38" |
4 | 06'30" | 00:26'08" |
5 | 06'32" | 00:32'40" |
6 | 07'21" | 00:40'01" |
7 | 06'34" | 00:46'35" |
8 | 07'08" | 00:53'43" |
9 | 06'36" | 01:00'19" |
10 | 06'46" | 01:07'05" |
11 | 10'32" | 01:17'37" |
12 | 13'18" | 01:30'55" |
13 | 13'30" | 01:44'25" |
14 | 12'57" | 01:57'22" |
14.0 | 11'39" | 01:57'28" |