10.5 km | 01:07:38 | 06:25/km日期: 2020-03-09 17:21 - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'31" / 06'10" / 06'19" / 06'15" / 06'26" / 06'05" / 06'48" / 06'20" / 06'25" / 07'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 07'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'26" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 06'48" | 00:44'34" |
| 8 | 06'20" | 00:50'54" |
| 9 | 06'25" | 00:57'19" |
| 10 | 07'01" | 01:04'20" |
| 10.5 | 06'17" | 01:07'39" |
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