18.0 km | 02:24:01 | 07:58/km日期: 2020-03-15 07:32 - 平均心率: 112 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 56%
Pace: 11'37" / 08'26" / 08'01" / 07'55" / 08'06" / 07'53" / 07'57" / 08'01" / 07'45" / 07'50" / 07'48" / 07'49" / 07'38" / 07'45" / 07'36" / 07'25" / 07'04" / 07'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+04'32") | 1000 / 1000 |
| 2 | | 08'26" (+01'22") | 1000 / 2000 |
| 3 | | 08'01" (+00'57") | 1000 / 3000 |
| 4 | | 07'54" (+00'50") | 1000 / 4000 |
| 5 | | 08'05" (+01'01") | 1000 / 5000 |
| 6 | | 07'53" (+00'49") | 1000 / 6000 |
| 7 | | 07'57" (+00'53") | 1000 / 7000 |
| 8 | | 08'01" (+00'57") | 1000 / 8000 |
| 9 | | 07'44" (+00'40") | 1000 / 9000 |
| 10 | | 07'50" (+00'46") | 1000 / 10000 |
| 11 | | 07'48" (+00'44") | 1000 / 11000 |
| 12 | | 07'48" (+00'44") | 1000 / 12000 |
| 13 | | 07'38" (+00'34") | 1000 / 13000 |
| 14 | | 07'45" (+00'41") | 1000 / 14000 |
| 15 | | 07'35" (+00'31") | 1000 / 15000 |
| 16 | | 07'24" (+00'20") | 1000 / 16000 |
| 17 | | 07'04" | 1000 / 17000 |
| 18 | | 07'08" (+00'04") | 1000 / 18000 |
| 19 | | 06'28" | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 50.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 08'26" | 00:20'03" |
| 3 | 08'01" | 00:28'04" |
| 4 | 07'55" | 00:35'59" |
| 5 | 08'06" | 00:44'05" |
| 6 | 07'53" | 00:51'58" |
| 7 | 07'57" | 00:59'55" |
| 8 | 08'01" | 01:07'56" |
| 9 | 07'45" | 01:15'41" |
| 10 | 07'50" | 01:23'31" |
| 11 | 07'48" | 01:31'19" |
| 12 | 07'49" | 01:39'08" |
| 13 | 07'38" | 01:46'46" |
| 14 | 07'45" | 01:54'31" |
| 15 | 07'36" | 02:02'07" |
| 16 | 07'25" | 02:09'32" |
| 17 | 07'04" | 02:16'36" |
| 18 | 07'09" | 02:23'45" |
| 18.0 | 05'52" | 02:24'01" |
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