14.0 km | 01:24:10 | 05:59/km日期: 2020-03-08 05:35 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 06'24" / 06'08" / 06'10" / 05'57" / 06'09" / 06'10" / 06'03" / 06'01" / 05'53" / 05'58" / 05'53" / 05'57" / 05'46" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 04'47" | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 159.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 05'57" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 05'53" | 00:54'55" |
| 10 | 05'58" | 01:00'53" |
| 11 | 05'53" | 01:06'46" |
| 12 | 05'57" | 01:12'43" |
| 13 | 05'46" | 01:18'29" |
| 14 | 05'32" | 01:24'01" |
| 14.0 | 04'52" | 01:24'11" |
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