11.0 km | 01:06:03 | 06:00/km日期: 2020-03-07 17:05 - 卡路里: 733 Cal - 總步數: 12142 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 60%
Pace: 05'57" / 05'36" / 05'35" / 05'37" / 05'41" / 06'09" / 05'49" / 05'49" / 06'39" / 05'48" / 06'53" / 71'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'27") | 1009 / 1009 | 178 / 93 |
2 | | 05'31" | 1000 / 2010 | 180 / 100 |
3 | | 05'32" (+00'01") | 1008 / 3018 | 183 / 98 |
4 | | 05'34" (+00'03") | 1006 / 4024 | 182 / 98 |
5 | | 05'39" (+00'08") | 1004 / 5029 | 182 / 96 |
6 | | 06'07" (+00'36") | 1003 / 6033 | 181 / 89 |
7 | | 05'49" (+00'18") | 1005 / 7038 | 183 / 93 |
8 | | 05'48" (+00'17") | 1002 / 8041 | 182 / 94 |
9 | | 06'38" (+01'07") | 1004 / 9045 | 195 / 76 |
10 | | 05'47" (+00'16") | 1002 / 10048 | 181 / 95 |
11 | | 07'02" (+01'31") | 1007 / 11055 | 182 / 77 |
12 | | 26'40" (+21'09") | 7 / 11063 | 170 / 22 |
3月累積里程 :
90.14 km Asics Kayano 24 累積 :
2355.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'35" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 05'41" | 00:28'26" |
6 | 06'09" | 00:34'35" |
7 | 05'49" | 00:40'24" |
8 | 05'49" | 00:46'13" |
9 | 06'39" | 00:52'52" |
10 | 05'48" | 00:58'40" |
11 | 06'53" | 01:05'33" |
11.0 | 66'39" | 01:06'03" |