12.3 km | 01:05:28 | 05:20/km日期: 2014-08-10 06:51 - 地點: 天母 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1185 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'59" / 04'22" / 05'04" / 05'30" / 05'04" / 05'41" / 05'29" / 06'01" / 06'04" / 05'24" / 04'48" / 04'10" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+06'43") | 298 / 298 |
| 2 | | 06'04" (+05'59") | 306 / 605 |
| 3 | | 05'15" (+05'10") | 301 / 906 |
| 4 | | 06'00" (+05'55") | 302 / 1209 |
| 5 | | 05'18" (+05'13") | 304 / 1514 |
| 6 | | 05'58" (+05'53") | 234 / 1748 |
| 7 | | 00'05" | 344 / 2093 |
| 8 | | 04'51" (+04'46") | 325 / 2418 |
| 9 | | 05'52" (+05'47") | 306 / 2724 |
| 10 | | 06'03" (+05'58") | 294 / 3019 |
| 11 | | 04'05" (+04'00") | 305 / 3324 |
| 12 | | 06'10" (+06'05") | 299 / 3624 |
| 13 | | 06'18" (+06'13") | 298 / 3923 |
| 14 | | 05'55" (+05'50") | 301 / 4224 |
| 15 | | 06'14" (+06'09") | 301 / 4526 |
| 16 | | 06'21" (+06'16") | 217 / 4743 |
| 17 | | 03'01" (+02'56") | 379 / 5122 |
| 18 | | 05'17" (+05'12") | 305 / 5428 |
| 19 | | 05'45" (+05'40") | 300 / 5729 |
| 20 | | 05'54" (+05'49") | 304 / 6034 |
| 21 | | 06'00" (+05'55") | 291 / 6325 |
| 22 | | 05'56" (+05'51") | 258 / 6583 |
| 23 | | 04'38" (+04'33") | 352 / 6936 |
| 24 | | 05'55" (+05'50") | 295 / 7231 |
| 25 | | 06'06" (+06'01") | 297 / 7529 |
| 26 | | 05'52" (+05'47") | 297 / 7826 |
| 27 | | 05'58" (+05'53") | 303 / 8130 |
| 28 | | 06'01" (+05'56") | 309 / 8440 |
| 29 | | 05'59" (+05'54") | 297 / 8738 |
| 30 | | 06'11" (+06'06") | 296 / 9034 |
| 31 | | 05'48" (+05'43") | 298 / 9332 |
| 32 | | 05'46" (+05'41") | 306 / 9638 |
| 33 | | 04'32" (+04'27") | 305 / 9944 |
| 34 | | 05'56" (+05'51") | 297 / 10241 |
| 35 | | 06'17" (+06'12") | 312 / 10553 |
| 36 | | 04'12" (+04'07") | 297 / 10850 |
| 37 | | 01'11" (+01'06") | 306 / 11157 |
| 38 | | 05'35" (+05'30") | 301 / 11458 |
| 39 | | 05'50" (+05'45") | 299 / 11758 |
| 40 | | 02'52" (+02'47") | 301 / 12059 |
| 41 | | 05'45" (+05'40") | 268 / 12328 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
301.12 km 
MIZUNO WAVE Rider 15 累積 :
1384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'22" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'30" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'41" | 00:31'40" |
| 7 | 05'29" | 00:37'09" |
| 8 | 06'01" | 00:43'10" |
| 9 | 06'04" | 00:49'14" |
| 10 | 05'24" | 00:54'38" |
| 11 | 04'48" | 00:59'26" |
| 12 | 04'10" | 01:03'36" |
| 12.3 | 07'12" | 01:05'28" |
展開計圈分析
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