10.0 km | 01:05:27 | 06:32/km日期: 2020-03-08 08:18 - 平均心率: 165 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86%
Pace: 06'38" / 06'40" / 06'49" / 06'41" / 06'36" / 06'37" / 06'39" / 06'28" / 06'21" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 85.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'49" | 00:20'07" |
| 4 | 06'41" | 00:26'48" |
| 5 | 06'36" | 00:33'24" |
| 6 | 06'37" | 00:40'01" |
| 7 | 06'39" | 00:46'40" |
| 8 | 06'28" | 00:53'08" |
| 9 | 06'21" | 00:59'29" |
| 10 | 05'56" | 01:05'25" |
| 10.0 | 04'40" | 01:05'28" |
展開計圈分析
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