22.2 km | 01:55:03 | 05:11/km日期: 2020-03-10 17:59 - 平均心率: 150 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'14" / 05'08" / 05'02" / 04'52" / 04'55" / 05'07" / 05'09" / 05'07" / 05'03" / 05'13" / 05'10" / 05'11" / 05'19" / 05'14" / 05'20" / 05'21" / 05'14" / 05'17" / 05'12" / 05'17" / 05'14" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'28") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'12" (+00'21") | 1000 / 19000 |
| 20 | | 05'16" (+00'25") | 1000 / 20000 |
| 21 | | 05'13" (+00'22") | 1000 / 21000 |
| 22 | | 05'29" (+00'38") | 1000 / 22000 |
| 23 | | 05'20" (+00'29") | 170 / 22170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.28 km 
美津濃 RIDER22Osaka 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 05'07" | 00:30'18" |
| 7 | 05'09" | 00:35'27" |
| 8 | 05'07" | 00:40'34" |
| 9 | 05'03" | 00:45'37" |
| 10 | 05'13" | 00:50'50" |
| 11 | 05'10" | 00:56'00" |
| 12 | 05'11" | 01:01'11" |
| 13 | 05'19" | 01:06'30" |
| 14 | 05'14" | 01:11'44" |
| 15 | 05'20" | 01:17'04" |
| 16 | 05'21" | 01:22'25" |
| 17 | 05'14" | 01:27'39" |
| 18 | 05'17" | 01:32'56" |
| 19 | 05'12" | 01:38'08" |
| 20 | 05'17" | 01:43'25" |
| 21 | 05'14" | 01:48'39" |
| 22 | 05'29" | 01:54'08" |
| 22.2 | 05'23" | 01:55'03" |
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