14.5 km | 01:16:14 | 05:15/km日期: 2020-03-08 06:10 - 平均心率: 135 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'41" / 06'55" / 07'07" / 05'27" / 05'06" / 05'07" / 07'31" / 16'11" / 07'36" / 05'11" / 04'44" / 27'43" / 04'34" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'58") | 1000 / 3000 |
| 4 | | 05'27" (+00'54") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'50") | 1000 / 7000 |
| 8 | | 05'43" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+01'38") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'55") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'30" | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 253.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'55" | 00:12'36" |
| 3 | 07'07" | 00:19'43" |
| 4 | 05'27" | 00:25'10" |
| 5 | 05'06" | 00:30'16" |
| 6 | 05'07" | 00:35'23" |
| 7 | 07'31" | 00:42'54" |
| 8 | 16'11" | 00:59'05" |
| 9 | 07'36" | 01:06'41" |
| 10 | 05'11" | 01:11'52" |
| 11 | 04'44" | 01:16'36" |
| 12 | 27'43" | 01:44'19" |
| 13 | 04'34" | 01:48'53" |
| 14 | 04'34" | 01:53'27" |
| 14.5 | 04'29" | 01:55'43" |
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