12.2 km | 01:00:43 | 04:57/km日期: 2020-03-08 14:05 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 雨 - 卡路里: 543 Cal
Pace: 04'56" / 05'03" / 05'10" / 05'09" / 05'05" / 04'57" / 05'09" / 04'57" / 05'03" / 04'40" / 04'53" / 04'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 990 / 990 |
| 2 | | 05'03" (+00'26") | 999 / 1989 |
| 3 | | 05'06" (+00'29") | 1010 / 2999 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 998 / 4998 |
| 6 | | 04'58" (+00'21") | 1011 / 6010 |
| 7 | | 05'08" (+00'31") | 1002 / 7012 |
| 8 | | 04'56" (+00'19") | 1003 / 8015 |
| 9 | | 05'02" (+00'25") | 1001 / 9016 |
| 10 | | 04'41" (+00'04") | 1013 / 10029 |
| 11 | | 04'53" (+00'16") | 1007 / 11037 |
| 12 | | 04'37" | 1002 / 12040 |
| 13 | | 04'25" | 207 / 12247 |
3月累積里程 : 172.73 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'09" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 05'09" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 05'03" | 00:45'29" |
| 10 | 04'40" | 00:50'09" |
| 11 | 04'53" | 00:55'02" |
| 12 | 04'37" | 00:59'39" |
| 12.2 | 04'18" | 01:00'43" |
展開計圈分析
留言 
