10.1 km | 00:53:02 | 05:16/km日期: 2020-03-07 00:21 - 平均心率: 163 - 卡路里: 728 Cal - 平均步頻: 180
Pace: 05'40" / 05'30" / 05'28" / 05'09" / 05'21" / 05'25" / 04'50" / 05'20" / 05'11" / 04'56" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 03'58" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 112.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'09" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 04'50" | 00:37'23" |
| 8 | 05'20" | 00:42'43" |
| 9 | 05'11" | 00:47'54" |
| 10 | 04'56" | 00:52'50" |
| 10.1 | 04'02" | 00:53'03" |
展開計圈分析
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