18.4 km | 02:15:07 | 07:19/km日期: 2020-03-06 15:05 - 平均心率: 156 - 卡路里: 1095 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'44" / 06'55" / 06'30" / 06'28" / 07'39" / 06'23" / 06'39" / 07'06" / 06'41" / 07'00" / 06'42" / 06'53" / 12'44" / 06'30" / 07'10" / 06'31" / 09'44" / 06'25" / 10'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
223.39 km 母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'55" | 00:13'39" |
3 | 06'30" | 00:20'09" |
4 | 06'28" | 00:26'37" |
5 | 07'39" | 00:34'16" |
6 | 06'23" | 00:40'39" |
7 | 06'39" | 00:47'18" |
8 | 07'06" | 00:54'24" |
9 | 06'41" | 01:01'05" |
10 | 07'00" | 01:08'05" |
11 | 06'42" | 01:14'47" |
12 | 06'53" | 01:21'40" |
13 | 12'44" | 01:34'24" |
14 | 06'30" | 01:40'54" |
15 | 07'10" | 01:48'04" |
16 | 06'31" | 01:54'35" |
17 | 09'44" | 02:04'19" |
18 | 06'25" | 02:10'44" |
18.4 | 10'11" | 02:15'07" |