14.5 km | 02:51:02 | 11:48/km日期: 2020-03-08 10:07 - 總爬升: 564 m - 平均心率: 140 - 卡路里: 1545 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 66%
Pace: 06'40" / 06'51" / 07'44" / 13'27" / 12'01" / 08'46" / 12'11" / 13'44" / 15'31" / 14'07" / 15'07" / 10'46" / 14'12" / 15'48" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 07'44" (+01'33") | 1000 / 3000 |
| 4 | | 13'27" (+07'16") | 1000 / 4000 |
| 5 | | 12'01" (+05'50") | 1000 / 5000 |
| 6 | | 08'45" (+02'34") | 1000 / 6000 |
| 7 | | 12'10" (+05'59") | 1000 / 7000 |
| 8 | | 13'44" (+07'33") | 1000 / 8000 |
| 9 | | 15'31" (+09'20") | 1000 / 9000 |
| 10 | | 14'06" (+07'55") | 1000 / 10000 |
| 11 | | 15'06" (+08'55") | 1000 / 11000 |
| 12 | | 10'46" (+04'35") | 1000 / 12000 |
| 13 | | 14'11" (+08'00") | 1000 / 13000 |
| 14 | | 15'47" (+09'36") | 1000 / 14000 |
| 15 | | 10'49" (+04'38") | 475 / 14475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
85.89 km 
Salomon Wings Flyte 2 累積 :
346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 07'44" | 00:21'15" |
| 4 | 13'27" | 00:34'42" |
| 5 | 12'01" | 00:46'43" |
| 6 | 08'46" | 00:55'29" |
| 7 | 12'11" | 01:07'40" |
| 8 | 13'44" | 01:21'24" |
| 9 | 15'31" | 01:36'55" |
| 10 | 14'07" | 01:51'02" |
| 11 | 15'07" | 02:06'09" |
| 12 | 10'46" | 02:16'55" |
| 13 | 14'12" | 02:31'07" |
| 14 | 15'48" | 02:46'55" |
| 14.5 | 10'49" | 02:52'04" |
展開計圈分析
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