16.0 km | 01:58:35 | 07:23/km日期: 2014-08-31 19:06 - 卡路里: 974 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'54" / 07'30" / 07'35" / 07'16" / 07'05" / 07'21" / 07'20" / 07'13" / 19'29" / 07'21" / 07'24" / 07'15" / 07'23" / 07'16" / 07'38" / 07'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'50") | 1000 / 1000 |
| 2 | | 07'29" (+00'25") | 1000 / 2000 |
| 3 | | 07'35" (+00'31") | 1000 / 3000 |
| 4 | | 07'16" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'20" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'13" (+00'09") | 1000 / 8000 |
| 9 | | 07'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'21" (+00'17") | 1000 / 10000 |
| 11 | | 07'23" (+00'19") | 1000 / 11000 |
| 12 | | 07'14" (+00'10") | 1000 / 12000 |
| 13 | | 07'23" (+00'19") | 1000 / 13000 |
| 14 | | 07'16" (+00'12") | 1000 / 14000 |
| 15 | | 07'37" (+00'33") | 918 / 14918 |
| 16 | | 07'32" (+00'28") | 1000 / 15918 |
| 17 | | 06'57" | 118 / 16036 |
8月累積里程 : 63.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'30" | 00:15'24" |
| 3 | 07'35" | 00:22'59" |
| 4 | 07'16" | 00:30'15" |
| 5 | 07'05" | 00:37'20" |
| 6 | 07'21" | 00:44'41" |
| 7 | 07'20" | 00:52'01" |
| 8 | 07'13" | 00:59'14" |
| 9 | 19'29" | 01:18'43" |
| 10 | 07'21" | 01:26'04" |
| 11 | 07'24" | 01:33'28" |
| 12 | 07'15" | 01:40'43" |
| 13 | 07'23" | 01:48'06" |
| 14 | 07'16" | 01:55'22" |
| 15 | 07'38" | 02:03'00" |
| 16 | 07'27" | 02:10'27" |
| 16.0 | 07'44" | 02:10'44" |
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