11.9 km | 01:25:07 | 07:08/km日期: 2020-03-07 14:34 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 57%
Pace: 06'45" / 08'49" / 09'11" / 09'05" / 15'04" / 06'58" / 14'04" / 28'50" / 08'02" / 07'03" / 07'01" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'40" (+01'33") | 1000 / 2000 |
| 3 | | 07'50" (+01'43") | 1000 / 3000 |
| 4 | | 07'43" (+01'36") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 07'37" (+01'30") | 1000 / 7000 |
| 8 | | 06'59" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 07'03" (+00'56") | 1000 / 10000 |
| 11 | | 06'57" (+00'50") | 1000 / 11000 |
| 12 | | 06'57" (+00'50") | 922 / 11922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 62.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'49" | 00:15'34" |
| 3 | 09'11" | 00:24'45" |
| 4 | 09'05" | 00:33'50" |
| 5 | 15'04" | 00:48'54" |
| 6 | 06'58" | 00:55'52" |
| 7 | 14'04" | 01:09'56" |
| 8 | 28'50" | 01:38'46" |
| 9 | 08'02" | 01:46'48" |
| 10 | 07'03" | 01:53'51" |
| 11 | 07'01" | 02:00'52" |
| 11.9 | 07'57" | 02:08'13" |
展開計圈分析
留言 
