9.2 km | 00:56:39 | 06:07/km日期: 2020-03-12 15:43 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62%
Pace: 05'23" / 04'54" / 04'58" / 05'25" / 05'21" / 05'20" / 09'16" / 07'06" / 07'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'52") | 13 / 13 |
| 2 | | 05'17" (+00'24") | 1000 / 1013 |
| 3 | | 04'53" | 1000 / 2013 |
| 4 | | 04'59" (+00'06") | 1000 / 3013 |
| 5 | | 05'24" (+00'31") | 1000 / 4013 |
| 6 | | 05'21" (+00'28") | 1000 / 5013 |
| 7 | | 05'22" (+00'29") | 1000 / 6013 |
| 8 | | 09'12" (+04'19") | 1000 / 7013 |
| 9 | | 07'05" (+02'12") | 1000 / 8013 |
| 10 | | 07'43" (+02'50") | 1000 / 9013 |
| 11 | | 05'27" (+00'34") | 226 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'25" | 00:20'40" |
| 5 | 05'21" | 00:26'01" |
| 6 | 05'20" | 00:31'21" |
| 7 | 09'16" | 00:40'37" |
| 8 | 07'06" | 00:47'43" |
| 9 | 07'38" | 00:55'21" |
| 9.2 | 05'29" | 00:56'40" |
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