10.3 km | 01:00:31 | 05:52/km日期: 2020-03-04 17:44 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 05'59" / 06'08" / 06'01" / 05'59" / 05'34" / 05'30" / 05'34" / 05'42" / 05'54" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10001 |
| 11 | | 06'10" (+00'40") | 289 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
112.40 km 
Mizuno EQUATE 2 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'30" | 00:35'11" |
| 7 | 05'34" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'54" | 00:52'21" |
| 10 | 06'22" | 00:58'43" |
| 10.3 | 06'08" | 01:00'30" |
展開計圈分析
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