8.2 km | 00:47:51 | 05:48/km日期: 2020-03-09 19:49 - 地點: 竹北 - 天氣: 陰 - 平均心率: 146 - 卡路里: 542 Cal - 總步數: 8114 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 06'15" / 05'37" / 05'32" / 05'34" / 05'47" / 05'43" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'14") | 108 / 108 | 158 / 93 |
| 2 | | 05'34" (+01'04") | 104 / 213 | 161 / 111 |
| 3 | | 06'03" (+01'33") | 110 / 323 | 165 / 100 |
| 4 | | 05'26" (+00'56") | 110 / 433 | 163 / 112 |
| 5 | | 04'52" (+00'22") | 106 / 539 | 166 / 123 |
| 6 | | 05'33" (+01'03") | 105 / 644 | 164 / 109 |
| 7 | | 06'05" (+01'35") | 101 / 745 | 168 / 97 |
| 8 | | 06'29" (+01'59") | 100 / 846 | 163 / 94 |
| 9 | | 06'10" (+01'40") | 100 / 946 | 168 / 96 |
| 10 | | 05'34" (+01'04") | 101 / 1047 | 169 / 105 |
| 11 | | 05'39" (+01'09") | 105 / 1153 | 166 / 105 |
| 12 | | 06'23" (+01'53") | 104 / 1258 | 168 / 93 |
| 13 | | 06'37" (+02'07") | 105 / 1363 | 165 / 91 |
| 14 | | 06'10" (+01'40") | 108 / 1471 | 171 / 94 |
| 15 | | 05'28" (+00'58") | 100 / 1572 | 163 / 111 |
| 16 | | 05'49" (+01'19") | 106 / 1678 | 165 / 103 |
| 17 | | 06'00" (+01'30") | 105 / 1783 | 167 / 99 |
| 18 | | 05'54" (+01'24") | 104 / 1887 | 168 / 100 |
| 19 | | 06'13" (+01'43") | 107 / 1995 | 171 / 94 |
| 20 | | 05'11" (+00'41") | 102 / 2097 | 168 / 114 |
| 21 | | 05'12" (+00'42") | 105 / 2203 | 170 / 112 |
| 22 | | 05'27" (+00'57") | 106 / 2310 | 168 / 109 |
| 23 | | 05'21" (+00'51") | 102 / 2413 | 174 / 106 |
| 24 | | 05'48" (+01'18") | 106 / 2519 | 165 / 104 |
| 25 | | 05'09" (+00'39") | 103 / 2622 | 172 / 112 |
| 26 | | 05'04" (+00'34") | 108 / 2730 | 170 / 115 |
| 27 | | 05'15" (+00'45") | 104 / 2835 | 167 / 113 |
| 28 | | 05'38" (+01'08") | 103 / 2938 | 171 / 103 |
| 29 | | 05'40" (+01'10") | 105 / 3044 | 170 / 103 |
| 30 | | 05'10" (+00'40") | 106 / 3151 | 170 / 113 |
| 31 | | 04'53" (+00'23") | 102 / 3253 | 168 / 121 |
| 32 | | 05'35" (+01'05") | 107 / 3360 | 173 / 103 |
| 33 | | 05'21" (+00'51") | 108 / 3469 | 171 / 108 |
| 34 | | 05'07" (+00'37") | 107 / 3576 | 167 / 116 |
| 35 | | 05'03" (+00'33") | 102 / 3678 | 170 / 116 |
| 36 | | 05'04" (+00'34") | 108 / 3787 | 170 / 115 |
| 37 | | 05'07" (+00'37") | 100 / 3888 | 170 / 114 |
| 38 | | 05'42" (+01'12") | 108 / 3996 | 171 / 101 |
| 39 | | 05'11" (+00'41") | 106 / 4102 | 170 / 112 |
| 40 | | 05'08" (+00'38") | 107 / 4209 | 167 / 116 |
| 41 | | 04'43" (+00'13") | 106 / 4315 | 172 / 123 |
| 42 | | 04'49" (+00'19") | 103 / 4418 | 172 / 120 |
| 43 | | 05'33" (+01'03") | 104 / 4523 | 164 / 109 |
| 44 | | 05'31" (+01'01") | 102 / 4626 | 172 / 104 |
| 45 | | 05'26" (+00'56") | 101 / 4727 | 174 / 105 |
| 46 | | 05'12" (+00'42") | 105 / 4833 | 170 / 112 |
| 47 | | 04'57" (+00'27") | 100 / 4934 | 168 / 120 |
| 48 | | 05'47" (+01'17") | 100 / 5034 | 171 / 100 |
| 49 | | 05'54" (+01'24") | 109 / 5144 | 169 / 99 |
| 50 | | 05'20" (+00'50") | 100 / 5244 | 172 / 108 |
| 51 | | 05'18" (+00'48") | 100 / 5345 | 172 / 109 |
| 52 | | 05'28" (+00'58") | 106 / 5451 | 168 / 108 |
| 53 | | 05'41" (+01'11") | 102 / 5554 | 171 / 102 |
| 54 | | 05'41" (+01'11") | 102 / 5656 | 174 / 100 |
| 55 | | 05'53" (+01'23") | 101 / 5758 | 170 / 99 |
| 56 | | 05'29" (+00'59") | 100 / 5858 | 170 / 106 |
| 57 | | 05'35" (+01'05") | 104 / 5962 | 168 / 106 |
| 58 | | 05'49" (+01'19") | 103 / 6066 | 173 / 99 |
| 59 | | 05'40" (+01'10") | 100 / 6166 | 169 / 104 |
| 60 | | 05'59" (+01'29") | 108 / 6274 | 172 / 96 |
| 61 | | 05'03" (+00'33") | 108 / 6383 | 170 / 115 |
| 62 | | 05'04" (+00'34") | 101 / 6484 | 170 / 115 |
| 63 | | 05'50" (+01'20") | 102 / 6587 | 173 / 98 |
| 64 | | 05'50" (+01'20") | 102 / 6690 | 170 / 100 |
| 65 | | 05'50" (+01'20") | 105 / 6796 | 168 / 101 |
| 66 | | 05'30" (+01'00") | 106 / 6902 | 174 / 103 |
| 67 | | 04'30" | 100 / 7002 | 173 / 128 |
| 68 | | 05'54" (+01'24") | 107 / 7109 | 170 / 99 |
| 69 | | 05'31" (+01'01") | 105 / 7214 | 171 / 105 |
| 70 | | 05'37" (+01'07") | 103 / 7318 | 168 / 105 |
| 71 | | 05'30" (+01'00") | 103 / 7421 | 172 / 105 |
| 72 | | 05'18" (+00'48") | 103 / 7525 | 167 / 112 |
| 73 | | 06'00" (+01'30") | 102 / 7627 | 171 / 96 |
| 74 | | 06'00" (+01'30") | 108 / 7735 | 172 / 96 |
| 75 | | 05'30" (+01'00") | 100 / 7835 | 167 / 108 |
| 76 | | 05'37" (+01'07") | 106 / 7942 | 173 / 102 |
| 77 | | 04'51" (+00'21") | 102 / 8045 | 168 / 122 |
| 78 | | 05'43" (+01'13") | 101 / 8147 | 174 / 99 |
| 79 | | 05'51" (+01'21") | 102 / 8249 | 173 / 98 |
| 80 | | 05'51" (+01'21") | 105 / 8354 | 168 / 101 |
| 81 | | 05'31" (+01'01") | 108 / 8463 | 170 / 106 |
| 82 | | 04'44" (+00'14") | 105 / 8569 | 176 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 05'37" | 00:17'59" |
| 4 | 05'32" | 00:23'31" |
| 5 | 05'34" | 00:29'05" |
| 6 | 05'47" | 00:34'52" |
| 7 | 05'43" | 00:40'35" |
| 8 | 05'50" | 00:46'25" |
| 8.2 | 05'44" | 00:47'51" |
展開計圈分析
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