23.0 km | 02:03:25 | 05:21/km日期: 2020-03-04 11:35 - 總爬升: 199 m - 地點: 18^3🏃♀️竹香南北路 - 平均心率: 149 - 卡路里: 1248 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 86%
Pace: 05'46" / 05'26" / 05'11" / 05'15" / 05'15" / 06'12" / 05'52" / 04'52" / 05'24" / 05'37" / 05'40" / 05'24" / 05'00" / 05'01" / 05'20" / 05'40" / 06'30" / 05'03" / 05'03" / 05'27" / 05'24" / 05'30" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+01'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'47") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'27") | 1000 / 15000 |
| 16 | | 05'12" (+00'20") | 1000 / 16000 |
| 17 | | 05'12" (+00'20") | 1000 / 17000 |
| 18 | | 05'03" (+00'11") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'27" (+00'35") | 1000 / 20000 |
| 21 | | 05'23" (+00'31") | 1000 / 21000 |
| 22 | | 05'30" (+00'38") | 1000 / 22000 |
| 23 | | 05'14" (+00'22") | 1000 / 23000 |
| 24 | | 04'13" | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
375.60 km 
ASICS Tarther Japan White 累積 :
1437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 06'12" | 00:33'05" |
| 7 | 05'52" | 00:38'57" |
| 8 | 04'52" | 00:43'49" |
| 9 | 05'24" | 00:49'13" |
| 10 | 05'37" | 00:54'50" |
| 11 | 05'40" | 01:00'30" |
| 12 | 05'24" | 01:05'54" |
| 13 | 05'00" | 01:10'54" |
| 14 | 05'01" | 01:15'55" |
| 15 | 05'20" | 01:21'15" |
| 16 | 05'40" | 01:26'55" |
| 17 | 06'30" | 01:33'25" |
| 18 | 05'03" | 01:38'28" |
| 19 | 05'03" | 01:43'31" |
| 20 | 05'27" | 01:48'58" |
| 21 | 05'24" | 01:54'22" |
| 22 | 05'30" | 01:59'52" |
| 23 | 05'15" | 02:05'07" |
| 23.0 | 04'30" | 02:05'11" |
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